Kate Schlag

All posts by Kate Schlag

Kate Schlag, MPH, RD is the Nutritionist of Munchery. Kate Schlag is a Registered Dietitian and holds a Masters in Public Health with a concentration in nutrition from UC Berkeley’s School of Public Health. She completed her dietetic internship at Oregon Health & Science University and went on to begin her career as an outpatient dietitian at UCSF. Growing up in Boulder, Colorado shaped her preferences for healthy foods and fitness from an early age. As an athlete, she believes in fueling her body with healthy, wholesome foods to optimize her performance on the field and off. At Munchery, she works closely with the company’s culinary team to design healthy and balanced meals using fresh and whole ingredients, and is a resource of information about meals, ingredients, and general nutrition.

Discover the ins and outs of the hottest elimination diet of 2018.
Even if you don't consider yourself an athlete, you can still eat like one!
Long lauded as a superfood, it's time to take a hard look at the facts surrounding coconut oil.
February is the month of indulgence, but that doesn't mean you have to give up your resolutions!
Get your dip on with some healthy baba ghanoush.
There are no individual foods that will cure your cold, but variety and a balanced meal should help.
Juice cleanses and detoxes can be very dangerous and should be avoided if possible.
We've got four holiday health tips for you so that December can be the best month of the year.
Using the whole vegetable has a lot of benefits, making it one of Whole Foods' trends that we believe in.
Curious about what foods you should eat everyday to stay healthy?
Find out how you can incorporate protein into your vegetarian diet.
Add a touch of nutrition to this already healthful salad with a dash of nutritional yeast.
There's nothing quite like a pumpkin spice latte during the fall. If you really want the taste without the calories, try some of these recommendations from the Munchery dietitian.