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Arugula Salad with Parmesan

toasted pecan, balsamic, garlic chips, tomato
4.5 stars
(478 reviews)
  • Vegetarian
  • Gluten-Free
  • Egg-Free
This simple salad has a bit of a bite thanks to the use of peppery arugula and the addition of thinly sliced and toasted garlic chips. Pecans, shaved Parmesan cheese, and a balsamic-olive oil vinaigrette complete this salad that works as a great start to a larger meal or as a partner with soup or a vegetable side.

Dressing (optional)
  • Canola Oil
  • White Balsamic Vinegar
  • Balsamic Vinegar
  • Vegan Mayonnaise
  • Sugar
  • Basil
  • Garlic Chips
  • Salt
Per Serving*
1.0 Per Container
Calories 300 140
Total Fat 28g 12g
Saturated Fat 3.0g 1.5g
Trans Fat 0g 0g
Cholesterol less than 5mg less than 5mg
Sodium 190mg 135mg
Total Carbs 10g 7g
Dietary Fiber 4g 4g
Sugars 5g 3g
Protein 4g 4g
Vitamin A 1338IU 1313IU
Vitamin C 8mg 8mg
Calcium 117mg 113mg
Iron 1mg 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
garlic chips were more like the crumbs left over from the chips. arugula held up even from the moisture of the roasted tomatoes.
4 Stars
Good flavor but shy on dressing, just needs a little bit more.
3 Stars
It was good but a bit too simple.
4 Stars
Nice salad. Teeny tiny amount of dressing, more please!
5 Stars
4 Stars
Good salad, but does not contain "garlic chips" as pictured.
5 Stars
Great salad!!
1 Stars
Way to small a salad for its high price.
3 Stars
So small! Had to add more arugula to this. For the price there should triple the amount of arugula.
2 Stars
Incredibly small salad, did not include enough dressing.
1 Stars
This salad deserves less than one star and is a total rip-off. There was about a teaspoon of parmesan cheese (it barely covered the bottom of the smallest condiment container) and NO garlic chips whatsoever. Worst salad ever from Munchery.

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