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Arugula Salad with Parmigiano

toasted pecan, balsamic, garlic chips, tomato
4.5 stars
(1361 reviews)
  • Vegetarian
This simple salad has a bit of a bite thanks to the use of peppery arugula and the addition of thinly sliced and toasted garlic chips. Pecans, shaved Parmigiano-Reggiano cheese, and a balsamic-olive oil vinaigrette complete this salad that works as a great start to a larger meal or as a partner with soup or a vegetable side.
Ingredients

Dressing (optional)
  • Blended Oil
  • Balsamic Vinegar
  • Mayonnaise
  • Sugar
  • Basil
  • Garlic Chips
  • Salt
Nutrition
Per Serving*
1.0 Per Container
With
Dressing
Without
Dressing
Calories 310 160
Total Fat 30g 14g
Saturated Fat 4.5g 3.0g
Trans Fat 0g 0g
Cholesterol 10mg 10mg
Sodium 230mg 180mg
Total Carbs 7g 6g
Dietary Fiber 6g 6g
Sugars 4g 3g
Protein 6g 6g
Vitamin A 1376IU 1359IU
Vitamin C 8mg 8mg
Calcium 174mg 172mg
Iron 1mg 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Salad had baby spinach instead of arugula.
2 Stars
Really skimpy with ingredients other than greens
5 Stars
Absolutely delighted every time - this is our favorite salad!
5 Stars
The flavors blended superbly. The arugula tasted fresh and flavorful, the parmigiana was very good, and the balsamic dressing complemented everything perfectly.
3 Stars
Too plane
2 Stars
Arugla wad wilted and the few slivers of cherry tomato were wrinkled. Seemed days old ...
4 Stars
Excellent taste but portion a little small
2 Stars
This is delicious but VERY small
5 Stars
Portion should be larger for price
5 Stars
For someone who actively avoids salads, this one is freaking delicious. I love the crunch and the flavors...super yummy!
5 Stars
I just LOVE this salad!!!
3 Stars
Very small
3 Stars
i know its a side salad but come on put some ingredients in it. one tomato!. the flavor is wonderful and its a delish salad, i just wish portions could be worked out a tad better
2 Stars
Not worth the price, all it consisted of was wilted, old arugla
2 Stars
Portion is too small
5 Stars
Need to make the salad a larger portion
1 Stars
Salad was soggy and bad
3 Stars
Not enough greens
4 Stars
Always good. This time the arugula wasn't so fresh
3 Stars
This is a fine, fresh salad.
3 Stars
This has been hit or miss. Sometimes the arugula is not fresh at all.
1 Stars
slimy, wet arugula
1 Stars
Blehhh. Sorry was just a soggy sour miss for me!
5 Stars
Excellent!
3 Stars
Awful salad dressing.
3 Stars
Needs more tomato. The last couple of times there were only 2 in each salad.
3 Stars
boring
1 Stars
I got arugula and something that looked like 1 sundried tomato split ... some flakes in small container... not much of a salad. Best thing was the dressing... i don't use dressing.
2 Stars
The arugula was wilted and mushy

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