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Brazilian Fish Stew

steamed rice, roasted peppers, rockfish, shrimp
4.6 stars
(23 reviews)
  • Gluten-Free
  • Dairy-Free
  • Egg-Free
This dish hails from Brazil's northeastern province of Bahia, where it is known as "moqueca." The exact ingredients vary depending on who's cooking and what the local fishermen brought in that day, but the usual suspects are bell peppers, onion, fresh white fish, and shrimp, which all go into a rich coconut milk-based sauce. We use Pacific Northwest rockfish in our version, plus smoked paprika and South American yellow chili powder to add some depth and a nice kick.
Nutrition
Per Serving*
1.0 Per Container
Calories 740
Total Fat 33g
Saturated Fat 14g
Trans Fat 0g
Cholesterol 140mg
Sodium 1080mg
Total Carbs 73g
Dietary Fiber 3g
Sugars 8g
Protein 40g
Vitamin A 5099IU
Vitamin C 95mg
Calcium 52mg
Iron 2mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

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