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Buddha Bowl

freekah, Asian greens, cauliflower, purple yams
4.4 stars
(310 reviews)
  • Vegetarian
  • Dairy-Free
  • Vegan
  • Egg-Free
Middle eastern freekeh (roasted and rubbed wheat) and spicy Asian greens make up the base of this nutritiously multicultural grain bowl. Black lentils with curry, onions, and garlic introduce vivid flavor, along with steamed purple yams and cauliflower roasted in chili garlic sauce for a hint of a kick. A miso dressing and a crunchy pumpkin seed, pine nut, and sunflower garnish come on the side to add to taste.

Miso Dressing (optional)
  • White Miso
  • Vegan Mayonnaise
  • Water
  • Rice Vinegar
  • Sugar
  • Sesame Seed
Per Serving*
1.0 Per Container
Miso Dressing
Miso Dressing
Calories 530 450
Total Fat 22g 12g
Saturated Fat 2.5g 1.5g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 1050mg 370mg
Total Carbs 81g 73g
Dietary Fiber 18g 17g
Sugars 12g 6g
Protein 22g 21g
Vitamin A 129IU 128IU
Vitamin C 69mg 69mg
Calcium 83mg 64mg
Iron 4mg 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Tasty and filling. Thanks for the healthy dinner, Munchery.
1 Stars
No need to make this spicy. Would’ve been great otherwise
1 Stars
Cauliflower had a weird flavor.
5 Stars
Very tasty - but a bit heavy on the greens.
5 Stars
4 Stars
Pretty tasty- a tiny bit of kick. Not sure if the purple yams are the best option in there but it worked well enough. Overall great sauce and mix of textures.
5 Stars
Tasty, filling, healthy and... distinct from many of the other vegetarian bowls. I will definitely order again and would love even more of the yummy sauce.
5 Stars
This was so delish and filling even without the dressing!
4 Stars
Delicious bowl I would order again for sure. One problem - the dressing could have easily been vegan but contained mayonnaise. I request you make this great dish vegan! Thanks

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