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Cauliflower Tikka Masala

steamed rice, naan, chickpea salad
4.6 stars
(1081 reviews)
Available on 09/25/2018
  • Vegetarian
Roasted cauliflower florets are smothered in a highly spiced (but not too spicy!) tikka masala sauce. They are served with fragrant steamed rice that’s sprinkled with cilantro, a fresh chickpea salad, and a soft piece of naan to soak up all of the flavor.
Nutrition
Per Serving*
1.0 Per Container
Calories 1430
Total Fat 80g
Saturated Fat 31g
Trans Fat 0g
Cholesterol 165mg
Sodium 1350mg
Total Carbs 154g
Dietary Fiber 12g
Sugars 12g
Protein 29g
Vitamin A 5045IU
Vitamin C 79mg
Calcium 188mg
Iron 6mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Please indicate if your meals are spicy.
1 Stars
Not well packaged. All components and condiments were spilled
5 Stars
I love this dish. Delicious.
3 Stars
A little too spicy but otherwise good
2 Stars
Was pretty spicy. Wasn’t aware of this and got it for my 4 year old. Didn’t go over well.
3 Stars
Would be better if it was just a little less Spicey (hot)
3 Stars
Delicious but didn’t feel like a good value for the price.
4 Stars
Need more salad, less rice
5 Stars
Soooooooooooo good!!! One of my favorite meals to date.
4 Stars
Delicious, but is it truly a 1400 calorie meal? With 80 g of fat?!
5 Stars
So yummy! I'm semi-vegetarian and love Indian flavors. The naan toasted up nicely in the oven with the dish.
3 Stars
Boring
2 Stars
Too spicy for me without a cooling element
5 Stars
Very delicious!
3 Stars
Not enough time and ? About separation and cover. Better micro or oven?
3 Stars
It says in the description it is not spicy, however it was too spicy for me. I couldn't finish it. Too bad, it was yummy.
5 Stars
My favorite Munchery dish. It's so much better than the Chicken Tikka Masala.
3 Stars
Too spicy
5 Stars
I want to know who my membership was charged $85.00 please call me. 510-827-5009
5 Stars
Really good. Great taste mild to medium spice. We got two large pieces of cauliflower.
4 Stars
Good flavors but nothing super special.
5 Stars
I am a big fan of Indian food and this one is very good for vegetarians. I wish it came with a little bit more small pieces of cauliflower. The Tikka Masala is very tasty.
5 Stars
Excellent flavors and textures.
4 Stars
It said not spicy... but it was.
3 Stars
Too little rice
3 Stars
The cauliflower tikka masala was served in a very small portion.
3 Stars
A little bland and rice was dry.
1 Stars
Only delivered one of the two entrees ordered.
5 Stars
Very tasty, loved the side salad as well. Couldn't believe it was cauliflower.
3 Stars
The sauce was not very good and it did not look like the masala shown in the picture.
5 Stars
Our new favorite! Deliciously spiced tikka masala off-set by cool chickpea salad. Actually prefer the roasted cauliflower to the traditional chicken. Naan heats nicely in toaster.
5 Stars
Mango Chutney made this deliscious
3 Stars
Spice is inconsistent.
3 Stars
I was expecting a larger "spices" flavor impact. While the dish tasted fine, it really needs more Indian spice.
3 Stars
Cauliflower and rice were undercooked
2 Stars
Taste is great, but rice is undercooked and there's only 1 piece of mini naan?
3 Stars
Rice was so so, if jasmine rice would be more flavorful. The cauliflower has a good spicy sauce need more. The side naan could be better with onion or garlic. The chickpea salad was good with absolutely no salt. Food overall too sweet.
5 Stars
Best vegetarian dish I've had from Munchery. I just wish it came with 2 pieces of nan instead of 1.
5 Stars
Awesome
1 Stars
Much spicier than the description would indicate!

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