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Chicken, Broccoli + Yam

non-fat yogurt, lemon herb dressing
4.1 stars
(193 reviews)
  • Egg-Free
Munchery Meal Prep meals are clean, low-fat, and macronutrient-balanced, making them perfect for your active lifestyle or weight loss goals. Free-range, antibiotic-free Mary’s Chicken is baked without oil for pure, lean protein. Steamed broccoli, protein-packed nonfat Fage Greek yogurt, and beta-carotene-rich yams bring color, flavor, and nutritional harmony to this meal. Drizzle the dish with a simple dressing of lemon juice, herbs, and garlic for a zesty finish. With dressing: 64g carbs (43.4% of calories from carbs) 71g protein (48.1% of calories from protein) 6g fat (10.2% of calories from fat) Without dressing: 57g carbs (40.7% of calories from carbs) 70g protein (50% of calories from protein) 6g fat (8.9% of calories from fat)
Ingredients

Lemon Dressing (optional)
  • Lemon Juice
  • Lemon Peel
  • Garlic
  • Sugar
  • Soy Sauce
  • Ginger
  • Salt
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Lemon Dressing
Without
Lemon Dressing
Calories 580 560
Total Fat 6g 6g
Saturated Fat 1.5g 1.5g
Trans Fat 0g 0g
Cholesterol 140mg 140mg
Sodium 1010mg 740mg
Total Carbs 63g 57g
Dietary Fiber 11g 11g
Sugars 12g 9g
Protein 71g 70g
Vitamin A 2749IU 2745IU
Vitamin C 132mg 116mg
Calcium 293mg 282mg
Iron 4mg 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Healthy and low-cal. The yams were a perfect complement!
1 Stars
Found a tiny price of plastic in meal
4 Stars
I don't understand the yogurt like what others have said. It makes no sense. The meal is basic and no frills if you have a bland/unadventurous palate or on a diet this is the way to go.
1 Stars
yuck.
1 Stars
Random...
4 Stars
Not as fresh as last time
3 Stars
Chicken dry.
1 Stars
Added CILANTRO - rest of dish simple and almost bland so made whole dish taste like soap. Please please please stop adding cilantro to everything. For 15- 30% of the population it tastes like soap and is completely inedible. Just use parsley instead
3 Stars
For some reason covered in cilantro and green onions tonight. Was ok once we picked out ~cup or random gross greens.
3 Stars
Really bland, needed some seasoning and did not like the sauce at all
3 Stars
Confused on how the Greek yogurt was supposed to fit in with the meal. (Mix it with something vs. eat separately?)
1 Stars
Chicken was super dry. Not much taste or seasoning with this fish.
5 Stars
Thank you so much for offering a clean meal. I really appreciate an option without oil or fattening sauces that are easy to digest! Good job. Please offer more good clean meals!!!
4 Stars
Broccoli was undercooked
2 Stars
Chicken tastes a bit weird. Yam, broccoli and dressing tastes good.
1 Stars
I found this to be inedible. The chicken was tough, chewy and floavorless. The broccoli was undercooked and I didn't understand the inclusion of the yogurt at all?

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