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Chicken, Rice + Broccoli

non-fat yogurt, lemon herb sauce
4.1 stars
(102 reviews)
Munchery Meal Prep meals are clean, low-fat, and macronutrient-balanced, making them perfect for your active lifestyle or weight loss goals. Lightly seasoned and grilled to lock in flavor, free-range, antibiotic-free Mary’s Chicken is paired with a simple side of steamed broccoli. They rest atop a bed of nutrient-dense brown rice, supplying plenty of complex carbs to power you through the day. Ultra-light lemon-herb dressing is provided on the side, plus nonfat Greek yogurt for snacking as you see fit. With dressing: 58g carbs (36.3% of calories from carbs) 74g protein (46.3% of calories from protein) 10g fat (14.1% of calories from fat) Without dressing: 53g carbs (34.2% of calories from carbs) 74g protein (47.7% of calories from protein) 10g fat (14.8% of calories from fat)
Ingredients

Lemon Dressing (optional)
  • Lemon Juice
  • Lemon Peel
  • Garlic
  • Sugar
  • Soy Sauce
  • Salt
Nutrition
Per Serving*
1.0 Per Container
With
Lemon Dressing
Without
Lemon Dressing
Calories 640 620
Total Fat 10g 10g
Saturated Fat 3.0g 3.0g
Trans Fat 0g 0g
Cholesterol 140mg 140mg
Sodium 1270mg 1000mg
Total Carbs 59g 53g
Dietary Fiber 8g 8g
Sugars 11g 8g
Protein 74g 74g
Vitamin A 2585IU 2581IU
Vitamin C 115mg 99mg
Calcium 290mg 279mg
Iron 4mg 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
Hey, it's bland, but consider it a blank canvas. A little pepper or even red pepper flakes, some cumin, perhaps a bit of ground mustard, maybe wave the powdered ginger over it, and presto! It's delicious.I'm so grateful NOT to be picking out onions!
1 Stars
This meal was terrible and inedible. The chicken was completely overlooked. I had to throw the meal out. I would greatly appreciate you crediting it back to my account.
3 Stars
Chicken was dry, rice was very tasty. Broccoli was undercooked.
5 Stars
Fresh, healthy food. Very plain, which is the concept after all.
1 Stars
Super dry. Horrible.
5 Stars
So glad to have a very healthy choice that tastes and looks great. Hope you keep it and create more.
3 Stars
Chicken was dry. Sauce was too tart. Great concept, though! Maybe with a different sauce?
1 Stars
So boring. Healthful low calorie options don’t need to be this boring! Chicken was overdone.
1 Stars
This dish was completely devoid of flavor.

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