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Chopped Salad

crunchy veggies, mint balsamic
4.4 stars
(1070 reviews)
  • Vegetarian
  • Gluten-Free
  • Dairy-Free
  • Nut-Free
  • Vegan
  • Egg-Free
Who said healthy has to be boring? Shredded carrots, beets, thinly sliced cucumbers, and marinated chickpeas all sit on top a mix of romaine, cabbage, and chopped kale. On the side we have crunchy toasted sunflower seeds and a creamy balsamic dressing filled with fresh mint. Did we mention that this is Vegan? Pack this up for lunch or enjoy for a fulfilling, veggie-filled dinner!
Ingredients

Vinaigrette (optional)
  • Canola Oil
  • Balsamic Vinegar
  • Olive Oil
  • Dijon Mustard
  • Shallot
  • Sugar
  • Spearmint
  • Salt
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Vinaigrette
Without
Vinaigrette
Calories 560 270
Total Fat 44g 13g
Saturated Fat 4.0g 1.5g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 440mg 340mg
Total Carbs 36g 32g
Dietary Fiber 10g 10g
Sugars 14g 11g
Protein 10g 10g
Vitamin A 17706IU 17683IU
Vitamin C 47mg 46mg
Calcium 140mg 134mg
Iron 4mg 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
The lettuce was brown and the cucumbers were going bad.
5 Stars
A really refreshing, tasty salad! (We thought the mint dressing was kind of off-putting but that's just us.)
4 Stars
Good fresh salad just needs more dressing . Will order again.
5 Stars
The chopped salad was delicious and nutritious, with a variety of vegetables and yummy garbanzo beans.
3 Stars
Need more protein
5 Stars
Excellent salad! I'm not even a big salad person, but I really think this one is exceptional.
3 Stars
Not super fresh
3 Stars
Disappointing salad. tastes like it is missing something
5 Stars
Delicious! I've ordered this several times and it hasn't ever disappointed.
3 Stars
This salad is decent and the chopped vegetables were fresh and crisp but balsamic vinegar dressing is better when it's not creamy. Would like a higher ratio of lettuce greens as there was very little kale and lettuce.
3 Stars
Adding more protein
5 Stars
So simple yet delicious
4 Stars
Very good food
5 Stars
I added cubes of tofu and cheese and chopped some roasted roasted almonds and made a great dinner.
4 Stars
Loved this! Great blend of goodies in the salad. Would have like to have a few more veggies in there to pair with the beets, carrots and kale. Maybe some kind of cheese crumbles on the side? Dressing was great!
2 Stars
Plain
1 Stars
Didn’t mention beets were in there
1 Stars
Please refund. Delivered meal was not fresh. Salad was inedible. Had before and loved on other occasions.
4 Stars
Decent dish. I loved the dressing.
3 Stars
Yikes -- a big, hard hunk of a lettuce stem! I wasn't paying attention, forked it up, took a bite, and... YEOWZA - almost cracked a tooth! Tasty salad and dressing, but hardly any chickpeas and I'm still starving. Even vegans need some protein. ;)
2 Stars
Boring. It might be nutritious, but I wished I had just snacked on crackers and cheese instead.
3 Stars
Boring. Very little chickpeas. Salad dressing not original. Also needed a grain, more beans or legume.
1 Stars
Did not like
5 Stars
Love it!
1 Stars
Replace this with something else
4 Stars
Ap
3 Stars
Not bad, but: overpriced, needed protein, boring.
4 Stars
Sodium in many dishes too high
4 Stars
Salad was great. A slice of French bread or ?? would've been nice.
5 Stars
10/10 for this salad! addicting!
3 Stars
Should have been more. It wasnt very filling, more protein is needed. Maybe something other then sunflower seeds. Almonds and either lentils or quinoa would be more substantial
5 Stars
Excellent, very tasty and a very generous serving
3 Stars
Very healthy, nice flavors, beautiful colors. Could have used a bit more dressing. But - very hard to eat: all those crunchy jullienned veggies, garbanzos, and sunflower seeds won't stay on the fork. Unlikely to order again.

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