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Citrus Grilled Chicken Salad

grilled chicken, asparagus, feta, arugula
4.3 stars
(218 reviews)
Plump chicken breast is marinated in freshly squeezed citrus juice. Then it's grilled and chopped and added to a salad of peppery arugula, shaved asparagus spears, grape tomatoes, and briny feta cheese. We give you a red wine vinaigrette to dress the salad to your own liking, and a few brioche croutons. We feature antibiotic- and hormone-free, certified humane chicken from Murray's Farm in Pennsylvania.

Vinaigrette (optional)
  • Blended Oil
  • Red Wine Vinegar
  • Shallot
  • Dijon Mustard
  • Honey
  • Salt
  • Black Pepper
Per Serving*
1.0 Per Container
Calories 730 500
Total Fat 50g 24g
Saturated Fat 12g 9g
Trans Fat 0g 0g
Cholesterol 160mg 160mg
Sodium 510mg 490mg
Total Carbs 15g 14g
Dietary Fiber 3g 3g
Sugars 7g 6g
Protein 56g 56g
Vitamin A 2420IU 2420IU
Vitamin C 23mg 23mg
Calcium 264mg 262mg
Iron 2mg 2mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Cheese should be on the side
3 Stars
The chicken is so big. Cut it smaller.
5 Stars
yummy!! love this salad !!
5 Stars
sooooo good. perfect for the summer.
3 Stars
3 Stars
More flavor
3 Stars
The chicken was very rubbery. I was concerned with the quality and stopped eating it (the chicken). The rest of the salad was excellent.
5 Stars
Lot's of protein, minimal carbs, great fuel
5 Stars
It was good, but by the time I opened it that evening the arugula was wilted and a little slimy.
4 Stars
Good. But needs more greens.
3 Stars
Chicken was a little dry
2 Stars
Chicken was really tough.
5 Stars
LOVE!!! One of the best healthy light meals on Munchery!
3 Stars
Some of the chicken was undercooked

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