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Curried Bulgur Kale Salad

ricotta salata, currants, toasted pistachios
4.5 stars
(409 reviews)
  • Vegetarian
Just when we thought we'd seen every sort of kale salad, Chef Batson shows us something fresh. The kale in this one is joined by cracked bulgur that's season with Madras curry and caramelized shallots, which bring a nice heartiness to the dish. Add to that sweet currants, ricotta salata cheese, and toasted pistachios, and you have as much flavor as fiber! On the side: a lemon juice and olive oil vinaigrette.
Per Serving*
1.0 Per Container
Calories 540
Total Fat 33g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 25mg
Sodium 930mg
Total Carbs 49g
Dietary Fiber 12g
Sugars 9g
Protein 16g
Vitamin A 4332IU
Vitamin C 73mg
Calcium 137mg
Iron 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Kale not washed properly. Was sandy and gritty. Terrible.
3 Stars
Was very flavorful, could have used a little more dressing
4 Stars
Good flavors
5 Stars
So delicious! I would absolutely order this again.
5 Stars
Delicious. The dressing is tangy and the mix is great.
5 Stars
Lots of good flavor but not overwhelm
5 Stars
Really good, and the curry goes really well with the kale!
5 Stars
Loved it!
5 Stars
Had it for lunch -- delicious!! Really lovely mix of flavors. Will definitely order again.
5 Stars
Awesome flavor. My new favorite salad.
3 Stars
Such a small portion
1 Stars
Small portion, dry, lack of flavor even with the dressing
5 Stars
Absolutely delicious. My favorite salad from Munchery.
5 Stars
5 Stars
I wanted to save half for lunch but ended up eating it all as it was so tasty!
4 Stars
Tasty and very fibrous. Got the pipes working if you know what I mean (ahem). I heated it since I like a bit of a warmer salad. Good side dish or main entree if you add some protein--I added tofu.
5 Stars
Please keep making this! It is by far my favorite salad from munchery
4 Stars
Delicious salad, just wish the kale was a bit crisper and less dry
4 Stars
Yummy! Dressing could've used more vinegar.
5 Stars
Great salad, nice mix of flavors and textures. Yummmm
2 Stars
Meh it was pretty bland and simple
5 Stars
Love this. It's really unique. Appeals to my sweet and savory tastes.
5 Stars
Wonderful combination of flavors and textures: salty, sweet, crunchy, chewy... I could eat this every day. Please keep making it!

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