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Flat Iron with Red Wine Sauce

olive oil whipped potatoes and roasted veggies
4.2 stars
(55 reviews)
Flat iron steak is seasoned simply, then grilled. Alongside are whipped potatoes, made a bit lighter with the addition of olive oil. A fall veggie duo of roasted romanesco cauliflower and delicata squash are included. These components are kept simple to let the real star shine: a silky-smooth red wine reduction. The sweet notes from the wine pair well with everything: the richness of the steak is enhanced and the creaminess of the potatoes is perfectly contrasted.
Ingredients

Red Wine Sauce (optional)
  • Red Wine
  • Beef Stock
  • Port Wine
  • Butter
  • Shallot
  • Worcestershire Sauce
  • Flour
  • Mushroom Soy Sauce
  • Tomato Paste
  • Balsamic Vinegar
  • Garlic
  • Salt
  • Black Pepper
  • Thyme
Nutrition
Per Serving*
1.0 Per Container
With
Red Wine Sauce
Without
Red Wine Sauce
Calories 810 730
Total Fat 49g 46g
Saturated Fat 19g 17g
Trans Fat 1.0g 1.0g
Cholesterol 175mg 165mg
Sodium 1500mg 1290mg
Total Carbs 39g 34g
Dietary Fiber 5g 5g
Sugars 6g 4g
Protein 46g 45g
Vitamin A 1483IU 1458IU
Vitamin C 76mg 75mg
Calcium 50mg 44mg
Iron 7mg 7mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Munchery should be using quality checks before their food goes out. The steak that I received was small and already over cooked before even microwaving. After heating for just 20 seconds it was beyond well done. The steak also tasted old.
1 Stars
The meat was poor quality. Full of tendon/muscle - difficult to cut. Gamey taste - awful
4 Stars
Delicious but there should be a buffer between meat and potatoes. Bloody mashed potatoes
3 Stars
Salty

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