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Freekeh, Avocado & Tangerine Bowl

serves 2, ready in 15 minutes
4.1 stars
(84 reviews)
  • Vegetarian
  • Dairy-Free
  • Nut-Free
  • Vegan
  • Egg-Free
The bright citrus flavors of winter contrast warm winter squash, toasted wheat (that’s the freekah!), and carrots, along with spicy yuba strips from Hodo Soy in Oakland (think of them as toothsome soy noodles) to make a healthy but hearty grain bowl. Slices of creamy avocado get layered on top along with crunchy radishes for tons of added texture. All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this delicious dinner for two.
Per Serving*
2.0 Per Container
Calories 860
Total Fat 27g
Saturated Fat 4.0g
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
Total Carbs 126g
Dietary Fiber 28g
Sugars 9g
Protein 45g
Vitamin A 3511IU
Vitamin C 33mg
Calcium 60mg
Iron 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Are you ready to get Freekeh? good stuff, pretty, tasty. enough for 3 people
1 Stars
Avocado was not ripe :( butternut squash was not cooked long enough :( and the dressing was ehhhhhh :(!
5 Stars
This is one of the BEST dishes we've ever had from anywhere!!! Loved this!!!
5 Stars
The way the flavors mingle is genius! It's like a royal gala in my mouth, The waltz between the avocado and sesame is gossip-worthy. I enjoyed the many fresh, whole ingredients, This dish truly delivers on the Munchery "gourmet at home" promise!

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