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Grilled Ahi Tuna Gaba Rice Bowl

sprouted brown rice, edamame, carrots
4.3 stars
(400 reviews)
  • Dairy-Free
  • Nut-Free
  • Egg-Free
Ahi tuna steaks are seasoned, grilled rare, and served on a bed of sprouted brown rice with carrots, edamame, green onions in with a spicy, ginger sesame dressing. Sprouted short brown rice (a.k.a. "GABA rice") has 750 times the fiber of regular white rice. **Best consumed within 24 hours of delivery

Vinaigrette (optional)
  • Rice Vinegar
  • Soy Sauce
  • Ginger
  • Olive Oil
  • Sugar
  • Garlic
  • Serrano Pepper
  • Sesame Oil
  • Black Pepper
Per Serving*
1.0 Per Container
Calories 590 490
Total Fat 17g 9g
Saturated Fat 2.5g 1.5g
Trans Fat 0g 0g
Cholesterol 65mg 65mg
Sodium 790mg 410mg
Total Carbs 57g 50g
Dietary Fiber 6g 6g
Sugars 9g 5g
Protein 51g 50g
Vitamin A 5932IU 5916IU
Vitamin C 11mg 9mg
Calcium 89mg 80mg
Iron 4mg 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Sour undercooked rice
3 Stars
A favorite dish, but this time rice was really undercooked—positively crunchy. (Ahi was lovely as always, though.)
5 Stars
Delicious, and a good portion of tuna.
3 Stars
I think it’s over flavored. Too many green onions. The flavorings overpowered the tuna and the rice. I like all the ingredients but this was not very balanced.
2 Stars
Way too spicy
2 Stars
The ahi was tough, tough to chew.First meal I wasn’t completely happy with. I’m sure it was a one off but I was disappointed nonetheless
1 Stars
Never arrived :(
3 Stars
I love this dish but the garlic sent me to another planet. Too, too much. And also very salty. Otherwise, delicious!
2 Stars
Rice not cooked well
2 Stars
The rice was undercooked and very hard.
3 Stars
Fish was stringy
1 Stars
Tuna was terribly over-cooked. Not edible.
3 Stars
Way too salty
2 Stars
Tuna was over cooked, no pink left
1 Stars
Rice was super undercooked. One of the worst Munchery meals I've ever gotten.
1 Stars
Never received this meal. Wasn't notified until the order was being delivered.
3 Stars
Too much garlic in the dressing, and it's just a bit blah in general.
3 Stars
I love the version with chicken, but this doesn't work as well--flavors didn't mesh. Ahi also not as fresh as usual? & a bit stringy.
4 Stars
There's a similar salmon dish, if you're not into seared tuna. I loved this one, just wish I hadn't had to pick out the onions. The vinegary dressing was perfect.
1 Stars
Fish tasted bitter and the rice wasn't cooked. It also lacked flavor overall.
3 Stars
Over cooked,
2 Stars
Tuna was very dry and bland. Not enough sauce to mix well both with the salad and the tuna
5 Stars
Our favorite Munchery meal so far! The dressing was DELICIOUS. Everything was cooked perfectly and with the sprouted brown rice, it made for a very filling healthy meal. Will definitely be ordering this one again and again.
5 Stars
Tasty. However tuna was not sliced like in the photo. There also wasn't as much lettuce as shown in the photo. But it was filling.

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