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Grilled Chicken & Roasted Kale

lemon, red onions, peppers, parsley sauce
4.1 stars
(144 reviews)
  • Gluten-Free
  • Dairy-Free
  • Nut-Free
  • Egg-Free
We season plump chicken breasts with salt before flash-grilling until it's slightly charred on the outside but still moist with every bite. On the side is a mix of sautéed kale, red bell peppers, and red onions. We give you some of our house-made parsley dip for you to dunk your chicken into or drizzle over the whole thing.
Ingredients

Parsley Sauce (optional)
  • Blended Oil
  • Parsley
  • Vinegar
  • Garlic
  • Salt
Nutrition
Per Serving*
1.0 Per Container
With
Parsley Sauce
Without
Parsley Sauce
Calories 720 470
Total Fat 47g 20g
Saturated Fat 7g 4.5g
Trans Fat 0g 0g
Cholesterol 130mg 130mg
Sodium 1590mg 1470mg
Total Carbs 21g 19g
Dietary Fiber 4g 4g
Sugars 3g 3g
Protein 51g 50g
Vitamin A 12489IU 11377IU
Vitamin C 146mg 128mg
Calcium 199mg 178mg
Iron 3mg 2mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Need more kale to balance the chicken
3 Stars
Boneless chicken breast please!
3 Stars
Kale was a bit too sour/tart
4 Stars
Great! a bit heavy on the peppers. chicken very moist and tender.
2 Stars
The bone is just in the way. Leaving the skin on didn't do it any favors either.
3 Stars
Had a vinegar taste to me and too many onions.
3 Stars
Was very sour and soggy
3 Stars
Too many onions in the kale
5 Stars
Tasty! Thank you for the first delivery, I will be ordering again!
4 Stars
pretty tasty. chicken was moist and flavorful, kale was a nice texture, and sauce brought a needed lift to the dish. not a fave, but a satisfying meal nonetheless.
2 Stars
Garlic
5 Stars
So good. I even ate the Kale, which I despise!
3 Stars
Too much garlic in the roasted kale, chicken was undercooked. The parsley sauce was nice though
1 Stars
The chicken was pink inside. Was not cooked through.
5 Stars
Tastes really good. Nice and flavorful. The sauce was amazing
4 Stars
Good if you're trying to be healthy. Wish the chicken didn't have the skin on it.

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