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Hainan Chicken Rice

ginger-poached chicken with brown jasmine rice
4.1 stars
(126 reviews)
Available on 11/26/2018
Munchery Meal Prep meals are clean, low-fat, and macronutrient-balanced, making them perfect for your active lifestyle or weight loss goals. Free-range, antibiotic-free Mary’s Chicken is poached with ginger for tender, lean protein. We serve fiber-rich brown rice and fresh, sliced cucumbers on the side for our take on this Singaporean classic. Dip the chicken in the three healthful, flavor-laden sauces that traditionally accompany Hainan chicken—ginger-garlic dressing, savory chili dip, and chicken soup—or drizzle them over the dish for dynamic, nutritious flavor. With sauces: 54g carbs (39.3% of calories from carbs) 44g protein (32% of calories from protein) 9g fat (14.7% of calories from fat) Without sauces: 44g carbs (39.1% of calories from carbs) 42g protein (37.3% of calories from protein) 8g fat (16% of calories from fat)

Sauces (optional)
  • Sweet Soy Sauce
  • Soy Sauce
  • Chili Paste
  • Sugar
  • Miso
  • Vinegar
  • Ginger
  • Garlic
  • Cilantro
Per Serving*
1.0 Per Container
Calories 600 500
Total Fat 10g 10g
Saturated Fat 1.5g 1.5g
Trans Fat 0g 0g
Cholesterol 110mg 110mg
Sodium 1680mg 320mg
Total Carbs 59g 49g
Dietary Fiber 3g 2g
Sugars 23g 3g
Protein 44g 42g
Vitamin A 177IU 135IU
Vitamin C 4mg 3mg
Calcium 36mg 30mg
Iron 2mg 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
The chicken tasted bland & the entire meal did not resemble anything like Hainan Chicken Rice at all!
2 Stars
The chicken was very dry and a bit rubbery. Very different than any other dish I have had in the past.
1 Stars
Chicken was extremely dry and tough. It was totally inedible.
3 Stars
This was a good dish, too many sauces, rice , chicken and cucumbers great
3 Stars
Needs more cooking time
3 Stars
Chicken was dry and hard to chee
4 Stars
Chicken was a little dry.
4 Stars
The rice was too hard, otherwise it was good.
1 Stars
Not like hainan chicken rice at all. Over cooked chicken, sour broth, and salty sauce.
3 Stars
This should stay on the menu but doesn't taste like the original - chicken is too dry - maybe add chicken thigh option
3 Stars
Dry chicken
5 Stars
fantastic flavor for such few calories. Great addition to the menu!

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