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Herb Roasted Rock Cod

cassoulet beans, summer pole beans, basil aioli
4.3 stars
(268 reviews)
  • Nut-Free
  • Egg-Free
Local Rock Cod topped with toasted herbed bread crumbs. Baked and served on a Cassoulet style ragout of white beans, tomato, Andouille sausage, garlic and parsley. Served with a side of lightly steamed Summer Bluelake beans, Wax beans and Romano beans and a side of basil aioli using eggless Hampton Creek Just Mayo.
Per Serving*
1.0 Per Container
Calories 470
Total Fat 21g
Saturated Fat 4.0g
Trans Fat 0g
Cholesterol 90mg
Sodium 1020mg
Total Carbs 34g
Dietary Fiber 4g
Sugars 3g
Protein 32g
Vitamin A 1787IU
Vitamin C 13mg
Calcium 96mg
Iron 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
It gave off a very fishy smell that I don’t usually get with your fish.
2 Stars
Unexpectedly spicy
5 Stars
We weren’t sure about this for our family including my 5yr old. But it was fantastic! He gobbled up the fish. And the bean & sausage side made it a very substantial meal. Yum!
4 Stars
The beans were not seasoned enough
3 Stars
Would rather pay a dollar or two more for a larger portion of fish. Green beans were very undercooked, and got crunchy /rubbery in the microwave. Sadly I can't eat dried beans so a major part of the meal had to be tossed. Enjoyed the aioli.
2 Stars
Fishy plus the breading doesn’t do well in the microwave
2 Stars
Beans were too spicy to eat.
5 Stars
Beautiful meal, everything was great. Deliciously herbed generous serving of fish, very good cassoulet, some pole beans, plus aioli which was barely needed since everything was already so good.
3 Stars
Fish did not taste fresh
4 Stars
The cassoulet was particularly flavorful, the beans were perfectly al dente. The fish was cooked well and good, but not remarkable.
5 Stars
My container had an accident & leaked our part of meal - however, even after that - this was one of the best Munchery fish dinners ever! So tasty - will definitely order again!
4 Stars
Tasty and diet friendly. Interesting combination.
2 Stars
Rock cod was good, but everything else was bad. String beans were too hard. The cassoulet beans ragout had a smoky spicy taste that I did not like at all.
3 Stars
Beans tasteless. Cod dish too soupy.
5 Stars
Absolutely outstanding! Loved the flavors, sauce and the cod was perfectly cooked with just a few minutes of warming in the microwave. Would definitely order again.
4 Stars
This is a nice complete meal with ample portions of everything. Didn't care for the Andouille sausage so I plucked it out.
3 Stars
Too salty
1 Stars
The side flavors did not work with the fish
5 Stars
This dish is very reminiscent of Chef Levine's "Chicken with Bean Ragout", only with Rock Cod. Absolutely delicious - and fairly low in calories too! Very easy to heat in the oven. Please keep on the menu, and bring back the chicken version too!

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