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Lentil, Chickpea & Feta Salad

artichokes, pickled red onion, za'atar vinaigrette
4.4 stars
(300 reviews)
  • Vegetarian
  • Gluten-Free
  • Nut-Free
  • Egg-Free
Lentils and chickpeas pack a protein punch and serve as the base of this salad. Peppery arugula, tangy feta cheese, pickled red onion, and tender artichoke hearts bring a bright, fresh balance. For the dressing, we went with the classic Mediterranean combination of extra virgin olive oil and lemon and also added some za'atar- a zesty Middle Eastern spice blend with thyme and sumac at its base.
Ingredients

Vinaigrette (optional)
  • Blended Oil
  • Red Wine Vinegar
  • Red Onion
  • Lemon Juice
  • Salt
  • Garlic
  • Za'atar
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container 		With
Vinaigrette		 Without
Vinaigrette
Calories 590 410
Total Fat 27g 8g
Saturated Fat 6g 3.5g
Trans Fat 0g 0g
Cholesterol 20mg 20mg
Sodium 680mg 430mg
Total Carbs 64g 63g
Dietary Fiber 26g 26g
Sugars 9g 9g
Protein 25g 25g
Vitamin A 565IU 564IU
Vitamin C 13mg 12mg
Calcium 220mg 217mg
Iron 7mg 7mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Artichokes we're not cooked through. Crunchy and had a very odd flavor.
5 Stars
A really good dish. Will other again.
5 Stars
My husband and I both love this salad, please offer it again soon.
3 Stars
Nothing special
3 Stars
I prefer the previous version of this salad.
3 Stars
Arugula wilted, not fresh
2 Stars
Just didnt taste good
1 Stars
Not fresh

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