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Mediterranean Vegan Bowl

cherry tomatoes, persian cucumbers, salsa verde
4.7 stars
(19 reviews)
  • Vegetarian
  • Dairy-Free
  • Vegan
  • Egg-Free
This filling bowl is a tabbouleh taste-alike full of nutritional Mediterranean flare. Lightly nutty, full-fibered bulgur underlines fresh, colorful veggies—Davina tomatoes, crisp cucumbers, onions seasoned with peppermint, and peppery arugula. A lemon wedge and a zesty salsa verde packed with parsley flavor come on the side, so it’s up to you to give this vegan dish its signature tang.
Ingredients

Salsa Verde (optional)
  • Blended Oil
  • Parsley
  • Balsamic Vinegar
  • Garlic
  • Salt
Nutrition
Per Serving*
1.0 Per Container
With
Salsa Verde
Without
Salsa Verde
Calories 560 230
Total Fat 40g 6g
Saturated Fat 4.5g 0.5g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 330mg 25mg
Total Carbs 47g 42g
Dietary Fiber 12g 11g
Sugars 7g 5g
Protein 9g 7g
Vitamin A 4228IU 1869IU
Vitamin C 65mg 26mg
Calcium 144mg 94mg
Iron 5mg 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Very healthy meal, very tasty!!!

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