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Mongolian Tofu Bowl

shiitake mushrooms, broccoli, roasted peanuts
4.4 stars
(70 reviews)
  • Vegetarian
  • Dairy-Free
  • Vegan
  • Egg-Free
Mongolian cuisine is mainly known for its meats that are either grilled or roasted over an open fire. Apparently it's hard to get enough veggies if you're fighting battles on horseback all day. Even if you're not a Mongol warrior, or a meat-eater, you can still enjoy those umami-rich flavors in this bowl of steamed rice, roasted broccoli, shiitake mushrooms, and baked tofu. The tofu is marinated in ginger, garlic, hoisin, and soy, which infuse it with tons of flavor without resorting to animal products. Add the hoisin-soy sauce and spicy mustard to give this bowl a kick worthy of any war-horse.
Ingredients

Sauces (optional)
  • Hoisin Sauce
  • Soy Sauce
  • Sugar
  • Canola Oil
  • Garlic
  • Rice Vinegar
  • Ginger
  • Tamari
  • Sesame Oil
  • Chili Paste
  • Agave Syrup
  • Mustard Seed
  • Lime Juice
  • Salt
Nutrition
Per Serving*
1.0 Per Container
With
Sauces
Without
Sauces
Calories 980 800
Total Fat 49g 39g
Saturated Fat 9g 8g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 1630mg 670mg
Total Carbs 94g 73g
Dietary Fiber 5g 5g
Sugars 20g 5g
Protein 43g 41g
Vitamin A 606IU 605IU
Vitamin C 75mg 74mg
Calcium 113mg 102mg
Iron 6mg 5mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
The sauces made this dish! It was delicious.
1 Stars
Extremely disappointing dish; it was mostly white rice with a sprinkling of rubbery tofu and tiny pieces of broccoli crown. It was hard to find the mushrooms as they were only tiny slivers and very sparse!
5 Stars
Really delicious! The tofu was browned nicely, the rice was cooked perfectly, I loved the crunch of the peanuts and the mustard sauce was very good. One of my favorites so far.
2 Stars
Tofu was dry and rubbery
5 Stars
Sooooooo delicious !!!
5 Stars
Love it! Will order again.
5 Stars
Our new favorite! Even my meat-loving husband thought it was really delicious!
5 Stars
Tasty with lots of rich flavors. Would definitely order again !

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