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Oil-Poached Tuna Salad

with arugula, radicchio, white beans
4.0 stars
(8 reviews)
  • Gluten-Free
  • Dairy-Free
  • Egg-Free
This Mediterranean-inspired salad features a base of seasoned cannellini beans along with bitter greens like arugula and radicchio. Crunchy fennel, radish, snap peas, and celery are tossed in with tuna gently poached in oil and citrus. A fennel-citrus vinaigrette emboldens the other ingredients with even more flavor.
Ingredients

Vinaigrette (optional)
  • Blended Oil
  • Orange Juice
  • Lemon Juice
  • Honey
  • Shallot
  • Dijon Mustard
  • Garlic
  • Salt
  • Fennel Seed
  • Oregano
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Vinaigrette
Without
Vinaigrette
Calories 580 320
Total Fat 36g 8g
Saturated Fat 4.5g 1.0g
Trans Fat 0g 0g
Cholesterol 35mg 35mg
Sodium 940mg 890mg
Total Carbs 32g 30g
Dietary Fiber 3g 3g
Sugars 4g 2g
Protein 30g 30g
Vitamin A 822IU 813IU
Vitamin C 29mg 26mg
Calcium 83mg 77mg
Iron 2mg 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Lovely take on a classic Med salad. Tuna rich and full flavored. The veg very fresh and crisp. I could eat a bowl of the excellent peas just on there own.

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