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Pan Seared Rock Cod with Tapenade

lentils, radishes, pearl onions, peas and carrots
3.9 stars
(50 reviews)
  • Gluten-Free
  • Dairy-Free
  • Nut-Free
Pan seared cod served on a bed of green lentils with English peas, sliced red radishes, pearl onions, carrots and frisee. Served with a fresh herb and olive tapenade.
Per Serving*
1.0 Per Container
Calories 970
Total Fat 13g
Saturated Fat 2.0g
Trans Fat 0g
Cholesterol 370mg
Sodium 17960mg
Total Carbs 44g
Dietary Fiber 2g
Sugars 2g
Protein 171g
Vitamin A 2409IU
Vitamin C 36mg
Calcium 498mg
Iron 14mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Very tasty. Fish nicely cooked.
4 Stars
Was cold on arrival, and I think that might've messed with some of the flavors for sure. Crazy healthy though! 67g of protein, 11g of fat. For the taste and amount of food, this is killer!
1 Stars
This was bad. The fish had a fishy flavor. The tapenade was no good.
4 Stars
Loved the sauce - delicious. Only wish is that it came with more veggies, but amazing dinner overall.
4 Stars
We really enjoyed this dish, but it could do without the frisee, which was just awkward. The fish was fresh and the lentils were perfectly cooked - firm and very flavorful without the need for being unhealthily drowned in butter or bacon.
3 Stars
Wouldn't order again - very messy to heat up and plate, even the portion that didn't spill all over the bag; fish was ok, but tasteless and soft/flaky, not like pan fried at all; lentils had a slimy texture, and tapenade didn't fit flavor-wise
4 Stars
This dish was good, but perhaps not as easy to complete on your own as some of the others I've ordered. The lentils and the tapenade were fantastic, but the fish was a bit too dry. Likely user error on my part.
2 Stars
The fish is plain. The lentil does not go well together with the fish. Neither does the salad.
2 Stars
Agree with the other review. The lentils did not go well with the rock cod nor did the olive tapenade. The whole dish just tasted very plain and 'fishy'.
5 Stars
Yum. The fish came out perfect (we used the oven), and—unlike some other reviewers—we thought the lentils went with the fish very nicely. The tapenade was so yummy I would have been glad to have a bit more, but I suppose it was just enough.

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