Skip Navigation

Pan-Seared Salmon Rice Bowl

wasabi oil, wasabi mayonnaise
4.7 stars
(2204 reviews)
  • Dairy-Free
  • Nut-Free
  • Egg-Free
Fresh, wild salmon is quickly pan-seared until barely medium-rare, then lightly sprinkled with white truffle oil and sea salt. Served with a sprinkle of fish roe, diced asparagus and pickled radish over steamed sushi rice and dressed with a house-made, slightly spicy wasabi mayonnaise. Drizzle with the accompanying sesame-soy dressing for that last hit of amazingness.
Ingredients

Nutrition
Per Serving*
1.0 Per Container
Calories 510
Total Fat 17g
Saturated Fat 2.0g
Trans Fat 0g
Cholesterol 90mg
Sodium 1540mg
Total Carbs 58g
Dietary Fiber 3g
Sugars 14g
Protein 31g
Vitamin A 710IU
Vitamin C 10mg
Calcium 83mg
Iron 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Normally we love this dish, we've ordered countless times. Something was different last night. We think it was the salmon was more cooked than usual.
5 Stars
Best dish I've had from here! Can't wait to have it again.
5 Stars
This was by far the best tasting dish I have had in a long long time!
5 Stars
I love this. I love everything about it -- the rich salmon, the sweet pickles, the crunch and the soft. Delicious!
5 Stars
100% my favorite
4 Stars
The salmon is fresh the radish is crunchy the rice is cooked to perfection and the dressings pulls the tangy flavors together. Yum!
5 Stars
Last time I ordered this, I shared it with a friend. It was great to have the whole thing to myself!
2 Stars
Again, the rice was hard and dried out. Also, since this dish is meant to be served at room temperature, it might be good to suggest putting the dish in microwave for 15 - 20 seconds.
5 Stars
Royal fan of the Pan-Seared Salmon Rice Bowl. How about a Raw Salmon-Roe spin-off too? The dressing is divine. Only one compliant - without downgrading the five star rating - is that the Sushi rice is a bit too little for a main dish.
1 Stars
Roe was bad - way too fishy
2 Stars
Taste varies. Not enough dressing, missing Asian seasonings. Waste of money. Not restaurant quality
3 Stars
Too salty
5 Stars
Absolutely delicious! This dish was light, refreshing and full of flavor. I will definitely order it again!
5 Stars
Loved it!
5 Stars
Always awesome.
2 Stars
Think something wrong with the salmon dish this time. Threw up everything right after. Think something in the dish might have been bad.
5 Stars
Pleasant surprise, salmon cooked perfectly, never had pickled radish before, looked like pineapple tome. Would have it more often if it was not so expensive and had less sodium.
5 Stars
This was really delicious. I enjoyed the salmon with the rice and japanese pickles. It had a great flavor balance.
5 Stars
This dish is fantastic. Ordered for lunch too!
1 Stars
The roe was putrid tonight.
5 Stars
This was fantastic! Will definitely be ordering again.
3 Stars
Wasn't warm and tasted a little strange.
5 Stars
Pleasantly surprised with this dish. It was perfect. The fish was fresh, seasoning was not too much and the pickled radish gave it some texture along with the asparagus. Definitely would order again! Thanks.
2 Stars
I have ordered this so many times. This was a 1/2 portion
5 Stars
I'm very impressed with this dish!
5 Stars
Very fresh, well prepared and tasty
5 Stars
We order this every time - light and delicious!!
5 Stars
Fresh and delicious!
1 Stars
Im sad to say that the fish seemed off in this dish that i have had twice and absolutely loved. I wound up throwing it out after one funky chunk.
1 Stars
The roe in our dishes today was disgusting
1 Stars
Came 2 hours late
5 Stars
So delicious!
5 Stars
Awesome
3 Stars
Tiny
5 Stars
Reliably fresh and delicious. ...
5 Stars
Delicious! Would absolutely order this again!
5 Stars
This is one of my absolute favorites. A+
5 Stars
Always love this dish
1 Stars
Deliver as planned
5 Stars
My go to item. So glad they keep this one for everyday. Delicious! & so fresh. Can be warmed up slightly or eaten at room temp. I look forward to lunch, when I have this in my lunch bag. Bravo Munchery.
5 Stars
Was delicious, could have had a little more roe and rice, I actually heated up just the rice a little bit, it adds a good contrast to the colder ingredients. Would order again
1 Stars
I don't know how it is because it's not here yet. I requested my order to be delivered between 6 to 7. It's not here at 8:13. I tried to track order and it says I can only track my order between 6 and 7. There is nobody I can contact by phone.
3 Stars
Cooking the salmon a bit more
1 Stars
Super bland.
3 Stars
Would love a version of this with brown rice or a whole grain.
5 Stars
Fantastic! Should be served cold but on a cold night it's delicious warm also!
5 Stars
A lot of protein for the price. If I remember correctly, it was either pineapple or mango that really made this dish stand out. Very good, serve cold (obv).
4 Stars
Yummy and filling. Unexpected combo of items that works.
5 Stars
Insanely delicious. Hats off to the chef for making this available to people at home.
2 Stars
Was clearly placed in hot pan at some point, but was definitely more raw than anticipated
5 Stars
This is just delicious! Healthy, fresh and flavorful. We loved it. Will definitely order again!
4 Stars
Delicious but portion size a bit small
5 Stars
One of my favorite plates. I order this once a week
5 Stars
Amazing flavors and very filling! Loved every bite!!
3 Stars
Would like a brown rice option.
2 Stars
I usually love this dish but it tasted not fresh yesterday.
5 Stars
The best!
5 Stars
Amazing.
5 Stars
Simply divine
5 Stars
Delicious! The salmon was wonderfully fresh and the dish was very flavorful.
5 Stars
Good but too expensive
5 Stars
Amazing!
5 Stars
Perfect...you could cut back on the amount of rice...but the seared salmon, failing radish, asparagus and the sesame oil mix...Yum!!!
4 Stars
Very good but would like sauce to be less sweet
5 Stars
My favorite, the salmon is perfectly seared and the dish is wonderfully balanced.
5 Stars
It was fresh and bright, with a mix of textures. I would definitely order again.
3 Stars
Too pricey, but best dish
5 Stars
So delicious , great flavors - an all time favorite!
5 Stars
This dish was outstanding. I wouldn't change a thing. Just spicy enough to make my mouth water but not to burn.
5 Stars
Amazing! Would definitely order it again and highly recommend it. Salmon was fresh, barely seared and the vegetables were cooked but still had a crunch to them. The ginger dressing balanced the dish and left a memorable aftertaste.
5 Stars
Loved this! Tasted fresh and was seasoned to perfection. Delivery was right on, another great experience.
5 Stars
That was awesome! Best salmon ever. Highly recommended!
5 Stars
This was so delicious! My favorite dish on the munchery menu
5 Stars
Excellent!
1 Stars
looked so different from last time. half the salmon looked like a mess.. definitely will not be ordering again to be honest for the price vs what I got
5 Stars
Fresh flavorful perfect refreshing meal on hot summer night
5 Stars
Love it! Could eat this every day. Salmon cooked perfectly - just a touch of a sear. Nicely seasoned rice, and the veggies add a great crunch.
5 Stars
Addictive! Eat right away, so it doesn't spoil.
5 Stars
Sooooo Good!! Incredibly Fresh. Will order again and again when available.
5 Stars
Amazing! I will order it again.
3 Stars
Tasted very fresh, but like it needed a little something. The sauce didn't have enough depth to balance the simplicity of the other ingredients.
4 Stars
So delicious! I would have liked less rice and more veggies. So flavorful and amazing!
1 Stars
Mediocre nothing to write home about
5 Stars
So tasty!!
5 Stars
Love the salmon!
4 Stars
Good but got a little too oily Note that there is no mayo in the rice
5 Stars
So Tasty !!
5 Stars
Salmon was fresh.....loved all the flavors. Just wish it had a brown rice option...
5 Stars
Wow. Fresh, uplifting, absolutely delicious!
5 Stars
Honestly may be the best thing ever. I too added avocado and it was a perfectly filled dinner. Thanks!
3 Stars
Not as good as usual tonight
2 Stars
It was very fishy
5 Stars
Beyond expectation!
4 Stars
I love this dish! I only order for this dish. It was better and the portion was more generous the first time I ordered though.
5 Stars
It's so good omg
5 Stars
Yum! I added avocado and it was awesome!
5 Stars
Just think this is an amazing dish. I always want 3 more bites... Love it
5 Stars
Just amazing.. Chef must know how fish can be tangy
5 Stars
2nd Time ordering it. What came what expected.
4 Stars
Didn't taste as fresh this time.
5 Stars
Tastes. Great balance
5 Stars
Best dish yet.
5 Stars
On time, fresh food, great for week nights. Will order again!
5 Stars
Simply delicious!
5 Stars
So good.
5 Stars
Soooooooo good. Could have eaten another portion.
5 Stars
Amazing!
5 Stars
Amazing as always yummm
5 Stars
Fantastic meal
5 Stars
Delicious! I'd give it 10 stars!
5 Stars
Delicious!
5 Stars
Delicious. The salmon was really fresh and perfectly cooked. By far my favorite munchery dish.
5 Stars
Love this meal! Lots of flavor and very fresh! Would definitely order again
5 Stars
Delicious. Fabulous.
5 Stars
Tasty! Would definitely order again for a light yet satisfying meal. Seems to be labeled as spicy but I didn't detect any spiciness.
2 Stars
Love this dish however for the second time this week, the mango was rock- hard. You guys need to check all the ingredients - it ruined the dish and the cost is too high for repeat slip-ups like unripened fruit
4 Stars
Preferred it the first time. There was no kick this time but it was still delicious
4 Stars
A little too much asparagus for my taste but everything else great
5 Stars
Love it! Can't get enough of it. Super tasty. Generous size portion.
4 Stars
The salmon was a bit fishy this time around, but still my favorite dish on Munchery.
5 Stars
Amazing!!
5 Stars
Very flavorful and filling. The salmon and rice were cooked perfectly. Would definitely reorder.
5 Stars
Can't wait to order this again. Outstanding!!
5 Stars
Love all your dishes but sometimes not good for the siet
5 Stars
Delicious. Salmon very fresh and perfectly seared. Asparagus and radishes gave it a nice crunch. Spice from wasabi was subtle but added great flavor. Dressing a bit too sweet for me but still really good. Will definitely be ordering again.
5 Stars
Need more veggies
4 Stars
Delicious
4 Stars
Good flavors, and nice, light seasoning. The veggies were still crisp, and the salmon was fresh and flavorful. Diminutive portion size for the price, however.
4 Stars
Delicious and filling, however the rice cold doesn't taste very good so I heated my food up a bit.
5 Stars
Sublime. The best meal on munchery.
5 Stars
Very fresh
5 Stars
Delicious! The sauce was especially amazing. But the portion was so small. I usually never find portions too small but this portion just made me sad.
5 Stars
SO GOOD! Will order again for sure
5 Stars
Fresh and delicious!
5 Stars
The salmon rice bowl was amazing. Fresh and filling. Definitely will order again.
5 Stars
This was by far the best dish that I have heard from Munchery. The salmon was cooked perfectly and everything else went together with it.
5 Stars
This is my first time trying Munchery and OH MY GOSH! So good!!!! I love to cook but if everything else is this good, I may never set foot in my kitchen again!
5 Stars
Amazing - great quality salmon.
5 Stars
So delicious! I can eat this every day.
5 Stars
The salmon was fresh and perfectly pan seared. The plate was beautiful and I really like the crunchy oshinko on the side as a contrast to the overall softness of the dish
4 Stars
This was decent - though the salmon tasted kind of chewy and I didn't taste any truffle (?). Also there wasn't as much salmon in the dish as shown in the photo. Still it tasted very healthy and was a good meal!
3 Stars
Great flavored but would be nice to have the rice served warm
5 Stars
This is so delicious! I can eat it everyday.
5 Stars
Delicious and very fresh! Dressing was not too salty and just the right amount of vinegary. One of my favorite munchery dishes for sure
4 Stars
Great dish! Tastes better heated not cold as recommended
5 Stars
Amazing. Perfectly seasoned and the salmon is seared just right. I hope this is a permanent menu item.
5 Stars
Delicious. A bit small if you're hungry
4 Stars
LOVE this dish almost as much as the ahi tuna bowl, the sauce, the rice, the salmon was all cooked perfectly. However I wish it was paired with avocados instead of asparagus

Get Started

Enjoy fresh chef-crafted meals and cooking kits delivered to your door.

Enter your email and ZIP:

Check Your Email

We just sent you an email. Follow the instructions to activate your account.

Log In To Your Account

OR