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Paneer & Lentil Stew

lentil curry, spicy yogurt, turmeric rice
4.4 stars
(378 reviews)
  • Vegetarian
Green lentils are simmered with ginger, garlic, tomatoes, and coconut curry paste until tender. We then fold in cubed, creamy, salty paneer and serve with basmati turmeric rice, spicy serrano cucumber yogurt, and naan for dipping!
Ingredients

Cucumber Yogurt (optional)
  • Cucumber
  • Greek Yogurt
  • Lime Juice
  • Serrano Pepper
  • Spearmint
  • Salt
  • Cumin
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Cucumber Yogurt
Without
Cucumber Yogurt
Calories 880 850
Total Fat 46g 46g
Saturated Fat 23g 23g
Trans Fat 0g 0g
Cholesterol 110mg 110mg
Sodium 1790mg 1620mg
Total Carbs 74g 70g
Dietary Fiber 9g 8g
Sugars 7g 5g
Protein 36g 33g
Vitamin A 361IU 224IU
Vitamin C 11mg 5mg
Calcium 93mg 55mg
Iron 4mg 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
This meal suffers from too much rice and not enough sauce. I can walk two blocks and get real Indian for half the price. I also thought a stew contained more sauce than a dollop of hard lentils.
3 Stars
The lentils needed more sauce and the paneer cheese had no flavor.
5 Stars
Tasty but yogurt too spicy
5 Stars
It was one of the best veggie dishes I have ever had.
5 Stars
Super tasty and nice little portion! Great job!
2 Stars
Salty

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