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Parmesan Cauliflower Steaks

serves 2, ready in 15 minutes
2.6 stars
(28 reviews)
  • Vegetarian
  • Egg-Free
Cauliflower “steaks,” a thick slice of cauliflower that’s pan-seared until brown and requires a knife to cut into, is popular for good reason —it’s delicious! We top ours with Parmesan cheese and panko breadcrumbs for a bit of crunch, and serve it over an apple and endive salad with walnuts. All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this trendy dinner for two
Parmesan Cauliflower Steaks Recipe Card
Per Serving*
2.0 Per Container
Calories 300
Total Fat 19g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 35mg
Sodium 270mg
Total Carbs 29g
Dietary Fiber 8g
Sugars 10g
Protein 9g
Vitamin A 1877IU
Vitamin C 91mg
Calcium 84mg
Iron 2mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Couldn't even try because where was the cauliflower
1 Stars
Missing the cauliflower...
2 Stars
This was good as long as you like lemon. Using the lemon as directed over powered the entire dish, that was pretty much all you could taste, lemon!
3 Stars
I actually loved this salad, but it starts rather bland. First I added some Dijon; then I realized it was a bit sweet still, so I added a tbsp of white wine vinegar with a pinch of salt & pepper. NOM. Everything else was inarguably delicious.
1 Stars
I would give this zero stars if I could! The cauliflower was literally smaller in size than the lemon and/or the apple....WAY to small to make even one "steak" out of. I am extremely dissapointed and very hungry now.
1 Stars
Not sure if there was a mistake with Munchery's packing, but this item only came with 3 baby cauliflowers that, when cut according to the instructions, barely covered a half portion/serving much less for two people. I had to add my own greens.
3 Stars
Not enough cauliflower to make steaks for two people. Otherwise, very tasty.
3 Stars
I was excited about these but they were more of a small garnish rather than cauliflower "steaks". Required using a pan and a separate oven tray to make this small item, though it was a tasty addition.
1 Stars
We received so little cauliflower (a single floret essentially) we had to go to the store to buy more.
1 Stars
No cauliflower or butter
1 Stars
There was no Cauliflower
1 Stars
Didn't taste very good. Looked bad. Endive was brown. Cauliflower was smaller then the palm of my hand. Complete failure.
1 Stars
No cauliflower in the box expect a little two inch ball. No big slabs like steaks! What a joke. And thanks for ruining my welcome dinner for my sister.

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