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Red Lentil Soup

fried pita, mint Greek yogurt
4.6 stars
(157 reviews)
  • Vegetarian
  • Nut-Free
Brighten a rainy day with the dip of a spoon. We simmer mirepoix, red lentils, garlic, and serrano chilis in a veggie stock to create this vibrant soup, then season it with cumin, cilantro, and green onion. Garnish this cozy Indian pick-me-up with fresh pita chips and a refreshing mint Greek yogurt.
Ingredients

Mint Yogurt (optional)
  • Sour Cream
  • Plain Yogurt
  • Spearmint
  • Cilantro
  • Salt
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Mint Yogurt
Without
Mint Yogurt
Calories 680 640
Total Fat 20g 17g
Saturated Fat 9g 8g
Trans Fat 0g 0g
Cholesterol 40mg 30mg
Sodium 2670mg 2640mg
Total Carbs 92g 92g
Dietary Fiber 36g 36g
Sugars 13g 12g
Protein 33g 32g
Vitamin A 6410IU 6229IU
Vitamin C 16mg 16mg
Calcium 163mg 136mg
Iron 10mg 10mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
Could have used more cilantro, but was very tasty, and filling!
5 Stars
Delish
1 Stars
Delivered to wrong address! Never received.
5 Stars
I served this for supper last night and everyone wanted seconds. This is the best thing that I've ever ordered from Munchery ever!! I can't wait to eat more of this soup!
3 Stars
Need more crunchy bits!
2 Stars
Too spicey
4 Stars
Too blended,need more salt
5 Stars
Delicious and nourishing combination of flavors and textures. Very filling.
5 Stars
OMFG! Pure heaven! My new favorite thing from my Munch!!! I’m savoring each bite like its gold. Super thick and lumpy (which I love) not spicy whatsoever (which I also love) I literally can’t wait to order more. PURE deliciousness!

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