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Red Quinoa & Curry Veggie Bowl

cauliflower, chickpeas, sweet potato
4.5 stars
(793 reviews)
Available on 10/22/2018
  • Vegetarian
Black barley, farro, and red quinoa are cooked and served together as the base for this mix of vegetables with curry. Chickpeas, roasted cauliflower, and sweet potatoes are cooked in our house-made curry sauce, which has a bit of a kick to it. It's topped with chopped parsley and mint and comes with a side of cooling raita. It's a hearty vegetarian meal that will satisfy.
Nutrition
Per Serving*
1.0 Per Container
Calories 610
Total Fat 30g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbs 74g
Dietary Fiber 11g
Sugars 7g
Protein 16g
Vitamin A 1720IU
Vitamin C 52mg
Calcium 124mg
Iron 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Tiny portion! Literally 2 small pieces of cauliflower. I had to supplement with more of my own food to make a meal.
5 Stars
Delicious
5 Stars
Love this dish!!
5 Stars
Really good dish!
4 Stars
This one is delicious! Only wish it came with more curry
5 Stars
Tasty, hearty, healthy, and good portion size. Curry sauce very mild, which was fine with me, though I wouldn’t have minded more of it.
1 Stars
Clearly NOT fresh ingredients. Tasted cut earlier and refrigerated for several days. Mass feeding instead of individual dishes is what it seems like Munchery is doing.
3 Stars
Not super flavorful.
4 Stars
Tasty but needs more curry sauce
2 Stars
Sorry, but aside from the cauliflower..this just tasted weird! Too bad, because it looked so good..aaaaahhhh!
5 Stars
Very tasty!
3 Stars
So small, more like a side
2 Stars
no curry flavor
5 Stars
Grear
3 Stars
More veggies. Less quinoa. Was very, if a little too, filling.
5 Stars
This is a great dish! The combination of ingredients works well together. The curry sauce was flavorful but not overpowering. The yogurt was a nice addition. The portion didn't look that large in the container but it makes for a full meal.
3 Stars
This was tiny for an entree. It literally had three pieces of sweet potato and three pieces of cauliflower. Not hearty like the photo.
2 Stars
I looked as if someone ate part of my meal
3 Stars
Ok
5 Stars
Excellent flavor! My favorite Munchery dish yet.
1 Stars
Didn't deliver it.
5 Stars
Delicious! Really healthy and tasty. The 2 side sauces added so much flavor to this dish.
3 Stars
Between the 2 dishes we had there very different amounts of each of the components. One had very few carrots, the other 3 pieces of cauliflower. Both had plenty of the quinoa though. And, everything was delicious:)
5 Stars
The was one of our favorites but the portion was not enough for a meal by itself.
3 Stars
There were only two cauliflower. Felt small.
5 Stars
Good flavor but the portion is very small
5 Stars
A great combination of flavors. Nicely done!
5 Stars
So tasty I usually like more spice but that curry sauce was amazing!
3 Stars
Seemed thin on veggies. Maybe three pieces of sweet potato.
5 Stars
Excellent flavor & Nutrition

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