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Romanesco Wild Rice Bowl

serves 2, ready in 15 minutes
4.5 stars
(136 reviews)
  • Vegetarian
  • Nut-Free
  • Egg-Free
We take hearty farro and nutty wild rice, cook them up with a bit of roasted romanesco broccoli (or whatever tasty member of the brassica family looks best to our chef), add pepitas (pumpkin seeds) for crunch, pomegranate seeds for a bit of zing, and top the whole thing with thin slices of orchard fruit. Micro-mustard greens and salty feta cheese finish the bowls. We love it for breakfast, lunch, or dinner! All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this crunchy, nutty dinner for two.
Romanesco Wild Rice Bowl Recipe Card
Per Serving*
2.0 Per Container
Calories 670
Total Fat 41g
Saturated Fat 13g
Trans Fat 0g
Cholesterol 40mg
Sodium 590mg
Total Carbs 59g
Dietary Fiber 8g
Sugars 18g
Protein 23g
Vitamin A 778IU
Vitamin C 84mg
Calcium 30mg
Iron 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Did not get mustard greens only some lettuce
3 Stars
Needs a protein component
1 Stars
The bowl was probably great, but the feta cheese in my package had gone sour. It gave the whole dish a rotten taste.
4 Stars
Nice warm rice bowl, but it's definitely not a ROMANESCO rice bowl... we received the tiniest amount of romanesco... much less than easily fits in the palm of my (very small) hand. Wasn't worth heating the oven to 400 for such a minuscule amount!
5 Stars
Absolutely delicious; my favorite Munchery meal so far. All of the flavors worked well together. I can't wait for this to come back on the menu!
5 Stars
Lovely combination of flavors & textures!
5 Stars
Delicious, warm, nutty, crunchy and filling. Easy to put together. Would have loved more romanesco, Good meal I

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