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Salmon & Mixed Grain Tabbouleh

harissa tahini yogurt, arugula. lemon
4.5 stars
(2871 reviews)
  • Nut-Free
  • Egg-Free
A salmon fillet is marinated with fresh ginger, chives, and chili flakes, then roasted to a perfect medium. It's served over a chilled tabbouleh salad made with a mix of quinoa, lentils, and cracked wheat tossed with lemon juice, olive oil, tomatoes, cucumbers, red onion, Italian parsley, and mint. Below it is a bed of baby arugula leaves and a sauce made with tahini paste, harissa, yogurt, garlic, and olive oil.
Ingredients

Sauce (optional)
  • Yogurt
  • Tahini
  • Lemon Juice
  • Harissa
  • Garlic
  • Olive Oil
  • Cilantro
  • Salt
  • Cumin
  • Coriander
  • Sumac
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Sauce
Without
Sauce
Calories 700 630
Total Fat 37g 31g
Saturated Fat 6g 5g
Trans Fat 0g 0g
Cholesterol 80mg 75mg
Sodium 870mg 720mg
Total Carbs 53g 50g
Dietary Fiber 15g 14g
Sugars 4g 3g
Protein 42g 40g
Vitamin A 1992IU 1873IU
Vitamin C 43mg 39mg
Calcium 155mg 121mg
Iron 6mg 6mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Super delicious and filling, the best lunch!
5 Stars
Loved the flavors, but not the 50+ grams of fat.
3 Stars
Not what I ordered
2 Stars
Why is this dish cold? Who wants a cold dinner entree? If this was a salad it would make sense. It would be good to make it clear in the future if a dinner entree is to be served “chilled”. Especially in February.
4 Stars
Not only didn’t order salmon, two of them arrived. One was good but the salmon was cooked a bit too long. I thought I ordered one shrimp salad dinner. I don’t what to do with the other salmon
1 Stars
Salmon was over cooked
5 Stars
Really tasty. Would love more sauce though.
1 Stars
Didn’t realize this was a chilled dish. The tahini sauce was thick and overpowering. Overall, kind of bland. Won’t get this one again
1 Stars
The delivery delayed for 2 hrs. It have been several time in a week. I will make a proposal to my company not using your service again
5 Stars
Lovely combination of flavors.
5 Stars
My husband said it was excellent!! Need I say more??
5 Stars
Filling, fresh and spicy!
5 Stars
Consistently good.
2 Stars
Did not like the mix grain combination
2 Stars
Thought I'd try tabbouleh but not my thing
5 Stars
A lighter touch on the garlic in dressing would be a great improvement
2 Stars
Fish quality and I usually love the salmon
5 Stars
Very good! Will order again!
5 Stars
Great portion and taste !
5 Stars
The tahini sauce was outrageous ! I would buy some of your sauces by the bottle .....salmon moist and not over cooked ! Great meal
5 Stars
This is my favorite dish, and I get it whenever I can.
4 Stars
Good -- but needed a lot more lemon or vinegar to sharpen the taste.
5 Stars
Fantastic. Huge portion. The leftovers were even better the next day when the tahini settled and somewhat saturated the lentils. I don't know if there were capers in the dressing or with the Lentils but on day 2 that flavor ROCKED!
5 Stars
Marvelous flavors. Filling and fabulous!
3 Stars
Too lemony
5 Stars
Tasty, satisfying meal. Salmon was cooked just right.
5 Stars
Excellent! The best food combination I've yet had from Munchery. Salmon cooked perfectly. Argula was good. Tabbouleh was really quinoa (so not "tabbouleh") but tasted fine.
5 Stars
Tasted even better the next day. Yummy.
3 Stars
This was pleasant, but not exciting--tahini sauce a bit bland.
5 Stars
Delicious. Great portion size. The tahini yogurt was superb...and this is coming from someone Middle Eastern who makes his own tahina sauces.
1 Stars
It had mold on it
2 Stars
skimpy portions on this one.
2 Stars
The texture of the salmon was very soft. It almost had no texture.
1 Stars
I didn't receive it
4 Stars
Overall dish was great. I didn't use the sauce - didn't like the taste. That's why there's a missing star.
1 Stars
Ehhh it wasn't good as rated
1 Stars
Apparently it was bad, recalled?
5 Stars
enjoyed this tasty meal.
4 Stars
Very nicely cooked and fresh favors, would have enjoyed some tomatoes in the tabbouleh. Ours had none.
3 Stars
Kinda bland but salmon was nicely cooks
5 Stars
Would be better without cilantro
5 Stars
This is one of my favorites, I look for it. It's served cold so it's awesome after a hot day.
3 Stars
It was actually tasty. My only suggestion would be slightly smaller proportion of salmon to side. Maybe also a touch more seasoning in the side?
5 Stars
Phenomenal, please offer this again. And again. Loved it.
2 Stars
Salmon was good, but everything else was too spicy.
3 Stars
Smaller portions of grains
5 Stars
Love it
5 Stars
I'm glad I gave this a second try. Delicious! And enough mixed grain tabbouleh to save for a side for the next day!
4 Stars
This was borderline too salty, but the best of the items that I ordered. I would order this again.
3 Stars
Liked the mixed-grain tabbouleh but the fish was really plain, and the texture wasn't great. Seemed very high in calories and carbs for little payoff.
4 Stars
tasty
2 Stars
Dry and boring.
5 Stars
Order it
5 Stars
Perfectly cooked salmon. Loved the flavors
5 Stars
sooo good! Huge portion, great flavors. a new favorite.
2 Stars
The tabbouleh was TOO salty with too much onion.
5 Stars
Excellent flavor, love the combination of textures.
4 Stars
Tasty meal.
2 Stars
Too spicy for a dish that isn't marked spicy. I took a chance on it despite the chili flakes, since it has been the only available salmon dish on many days. The worst (spiciest) part of this dish was the tahini sauce. Also, arugula was very bitter.
1 Stars
I was delivered a chicken salad rather than this dish that I ordered
5 Stars
very tasty
1 Stars
This item was not listed as spicy but the dressing was (red pepper flakes). I discovered this too late as I already drizzled it over everything. This meant I could not eat it since I ambers sensitive to spicy hot food.
3 Stars
I liked it, but my wife says to improve presentation instruction.
3 Stars
I thought the salmon and tahini was yummy but the tabbuleh was quite spicy. Also didn't care for the side of Arugula greens.
3 Stars
The portions seem to be getting smaller and smaller.
3 Stars
Just ok
1 Stars
I was very disappointed with the serving size of the salmon. I've ordered many meals from Munchery and this was the first time I've not been happy with the meal. The salmon was about 2 square inches and a very thin fillet. I wouldn't recommend this
3 Stars
Didn't realize it was a cold dish. Not my jam at all
5 Stars
Absolutely wonderful cold salad and enough for two meals, at least for me. Please keep it on the menu
3 Stars
Honestly it wasn't very good.
3 Stars
Salmon was cooked perfectly though I thought it needed a little heating - I didn't think it went well with the tabbouleh and tahini though
1 Stars
Over salted. Not a little but a lot.
4 Stars
It was very good but I had about half of the salmon the picture shows. Also there wasn't any dressing on the salad.
4 Stars
Very tasty and fresh.
1 Stars
Salmon tastes strange
5 Stars
So good! Fresh and filing salad.
3 Stars
Fish was fine, but the tabbouleh was way too minty for my taste. That spicy tahini sauce is da bomb, but the little plastic cup it came in was only half full. Still would order this dish again if it weren't for the mint overload.
5 Stars
Wonderful healthy dish! Salmon is perfectly cooked, and the tabbouleh is great!
3 Stars
Sauce was a weird combination with the tabbouleh.
5 Stars
One of my favorite munchery meals to date!
5 Stars
Tasty! Salmon cooked well. Would get again!
4 Stars
Portions are becoming so much smaller
5 Stars
My 2nd time ordering this--wonderful!
5 Stars
Loved this dish. Filling and so tasty.
3 Stars
Tabbouleh was almost all quinoa.
5 Stars
The salmon was moist, the tabbouleh was a nice, complex accompaniment, and the tahini pulled it all together. Will definitely reorder!
5 Stars
Delicious! Our favorite!
3 Stars
I tried this once before and really enjoyed it. The second time around, not so much. Someone was heavy handed with the salt.
1 Stars
The Portion of the Salmon is Too Small. I ordered Two quantities. One had a salmon portion and the second one was barely decent. I've noticed this lately on Salmon dishes - inconsistent portions.
4 Stars
Very good, going to have to order again!
3 Stars
This was a little too "grainy" for me (as the name suggests LOL). And the salmon portion was significantly less than in other Munchery dishes. And broken into pieces; nothing like the picture at all. Very well cooked though.
4 Stars
Munchery's salmon is always good and perfectly cooked. This dish was good, but I discovered I'm not such a big tabbouleh fan. If you are, you might give it five stars instead. I liked that the dish was suggested to eat at room temperature.
5 Stars
Perfect!
3 Stars
It was nice though everything had moved in the box during transit
5 Stars
LOVED! The tahini sauce was wonderful. The salmon was perfect and the tabbouleh and arugula were delicious! I hope this becomes a new regular! My favorite salmon dish by far! I will be ordering this weekly if possible!

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