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Salmon, Quinoa + Steamed Kale

chunky ginger dressing
4.4 stars
(390 reviews)
  • Dairy-Free
  • Egg-Free
Munchery Meal Prep meals are clean and macronutrient-balanced, making them perfect for your active lifestyle or weight loss goals. A fillet of the finest Omega-3-rich salmon is roasted to firm, flaky perfection. It’s served alongside a nutrient-dense dynamic duo of quinoa and steamed kale, plus a little guilt-free ginger dressing for you to add to taste. With dressing: 30g carbs (26.0% of calories from carbs) 38g protein (33.0% of calories from protein) 20g fat (39.1% of calories from fat) Without dressing: 25g carbs (23.2% of calories from carbs) 37g protein (34.4% of calories from protein) 20g fat (41.9% of calories from fat)
Ingredients

Dressing (optional)
  • Soy Sauce
  • Pickled Ginger
  • Green Onion
  • Red Wine Vinegar
  • Sesame Oil
Nutrition
Per Serving*
1.0 Per Container
With
Dressing
Without
Dressing
Calories 460 430
Total Fat 20g 20g
Saturated Fat 3.5g 3.5g
Trans Fat 0g 0g
Cholesterol 90mg 90mg
Sodium 890mg 170mg
Total Carbs 30g 25g
Dietary Fiber 5g 5g
Sugars 3g 1g
Protein 38g 37g
Vitamin A 14084IU 13696IU
Vitamin C 48mg 46mg
Calcium 117mg 108mg
Iron 3mg 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Love this. I get it every time it's offered. Low cal delight.
5 Stars
If you're looking for low-cal, high-nutrition, this is your dinner. Dress it up, or eat it straight. I throw out the chunky ginger dressing. It's a great protein-rich dinner without it.
2 Stars
Fish had a weird taste and not enough quinoa. Was left very hungry.
3 Stars
Kale tasted funny
1 Stars
I am convinced now that any Munchery meal that includes Kale is one I should not order. Bitter, bad.
3 Stars
There was too much kale (and I like kale). I would prefer more quinoa.
3 Stars
Salmon was a little too dry
1 Stars
Allergic to kale
5 Stars
This is becoming a favorite dish. Simple, clean & healthy with plenty of flavor.
5 Stars
Absolutely wonderful. The big pile of steamed kale was perfect!
1 Stars
Everything tastes way too salty. Salmon was very fishy too
5 Stars
Kale and salmon was great! I don’t even like kale!
5 Stars
Keep it up with the delicious healthy food
3 Stars
The sauce was too salty and there’s too much kale. The salmon was good though.
3 Stars
Too bland
1 Stars
Salmon didn't taste fresh
4 Stars
Yummy but the tiniest dab of quinoa?

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