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Seared Poke-Style Tuna Bowl

serves 2, ready in 15 minutes
4.3 stars
(133 reviews)
  • Dairy-Free
  • Nut-Free
  • Egg-Free
We’re big fans of tuna poke, the raw, cubed, and seasoned fish appetizer from Hawaii. But this salad version using quick-seared tuna with a ginger-soy dressing might be a new favorite. You’ll first season the fish then quickly cook just the thinnest part of the outside. It gets served over a farro and red rice blend then topped with creamy avocado, thinly sliced radishes, fresh lime juice, and cilantro sprigs for garnish. Aloha, indeed! All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this fancy dinner for two.
Seared Poke-Style Tuna Bowl Recipe Card
Per Serving*
2.0 Per Container
Calories 590
Total Fat 16g
Saturated Fat 2.0g
Trans Fat 0g
Cholesterol 65mg
Sodium 740mg
Total Carbs 63g
Dietary Fiber 11g
Sugars 7g
Protein 51g
Vitamin A 523IU
Vitamin C 22mg
Calcium 72mg
Iron 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Sooooo yum!!!!
5 Stars
4 Stars
Don't follow the directions on searing tuna. It over states the needed time.
5 Stars
5 Stars
5 Stars
3 Stars
Avocado Supra hard and not edible! Improve quality control please!!!
5 Stars
We didn't sear our tuna as long as instructed because we like it rare. The lime zest was a great mix of flavors with the radish ,avocado and cilantro. Top that off with tuna poke-style drenched in miso-soy sauce. I couldn't eat fast enough!
5 Stars
This was excellent! Good flavor/acid balance, good tuna.
2 Stars
We did not receive the "sauce" portion of the ingredients
5 Stars
Fantastic! Easy to make, healthy, and delicious! My kiddos even enjoyed this and they are very picky!!!
2 Stars
Wasn't bad, but was definitely my least favorite poke bowl I've ever had. Cooking the tuna seemed counter intuitive, same with mixing in the soy sauce in the pan to let it settle.
3 Stars
It took 35 min. Instructions need improvement. It did not look at all like the picture.
5 Stars
Absolutely fantastic flavor and easy to prep--I LOVED it.
5 Stars
Eating this right now. So delicious! Love the blend of flavors, the fish is so fresh and delicious.
5 Stars
UN-FRICKIN-BELIEVABLE!!!! This dish was Easy Fast Beautiful Delicious Healthy !!!!!!!!!!!!!!! I'll make this a thousand times over!!
5 Stars
So good and healthy. We love it. Easy to make. Nice portion for 2. Will get again.

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