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Sesame Crusted Northwest Cod

baby turnips, bok choy, shiitake mushrooms, miso
3.8 stars
(156 reviews)
  • Dairy-Free
LIne caught Northwest Cod is coated with black and white sesame seeds and baked. Served with stir fried "Caruso farms" micro bok choy and hakurei turnips and shiitake mushrooms and served with a miso broth.
Per Serving*
1.0 Per Container
Calories 280
Total Fat 8g
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol 90mg
Sodium 1740mg
Total Carbs 18g
Dietary Fiber 5g
Sugars 7g
Protein 37g
Vitamin A 6614IU
Vitamin C 75mg
Calcium 270mg
Iron 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
There was too much pepper for my taste. As if it was trying to mask a flavor.
2 Stars
It's pretty bland. But healthy!
5 Stars
Perfect dish--light, subtle flavors. Lots of veggies and a good portion of fish. Incredibly filling meal, especially for a low calorie option.
3 Stars
The fish size was a little disappointing. But veggies, especially mushrooms was awesome!
5 Stars
Generous portions of both fish and vegetables actually make this a filling dish. Fish was well-cooked resulting in great texture without being flaky. The broth added a depth of flavor to all the vegetables that already stood strong on their own.
5 Stars
YUM! This was delicious and low calorie and filling and everything I was looking for - please keep it on the menu! I'd never had baby turnips before, but they were scrumptious.
3 Stars
Nice combo of fish and vegetables. Very good dish for someone trying to avoid starchy foods. Overall the dish was a bit too spicy/peppery for my taste.
2 Stars
3 Stars
Fish was perfect and a large piece. I only gave this three stars because I didn't care for the broth and veggies personally. My coworker liked the left over veggies I shared so could have just been my taste!
4 Stars
I really liked this one. The only things added were a bit of salt, pepper and sriracha; personal preference. Veggies paired nicely with the cod.
4 Stars
This is not my favorite. The cod was tasty, but I felt the bok choy was tough and undercooked. Otherwise, it was fresh and a good size.
1 Stars
The veggies were awful, mushy and blah. Fish was okay/boring. The meal did not reheat very well, took too long. I was provided two portions of fish and a large quantity of veggies which were mostly tossed out. The broth barely had flavor, lukewarm.
1 Stars
Cod overdone before warmed up in the oven. After 8 mins, barely warmed through. Cod okay after you dunked it in the broth. The dish was pretty flavorless. Didn't even eat a 1/4 of the dish. Sad since it was a good portion of cod & veggies.
1 Stars
This dish is pretty bland. The cod didn't reheat well - it is very dry and tastes fishy. I was hoping it would be similar to the Kasu Marinated Salmon, but it's no where near as flavorful. I took a few bites and threw it away.

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