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Sesame Seared Scottish Salmon

tomato relish, whipped parsnip, french green beans
4.2 stars
(242 reviews)
  • Gluten-Free
  • Nut-Free
Pan-seared Scottish salmon is encrusted with sesame seeds and an Asian spice blend. I serve it alongside parsnips mashed with honey and coconut for a sweet, satisfying flavor and French green beans. Finished with my ginger, smoked bacon and tomato compote. Enjoy!
Per Serving*
1.0 Per Container
Calories 410
Total Fat 13g
Saturated Fat 3.0g
Trans Fat 0g
Cholesterol 95mg
Sodium 190mg
Total Carbs 34g
Dietary Fiber 5g
Sugars 8g
Protein 39g
Vitamin A 3539IU
Vitamin C 50mg
Calcium 140mg
Iron 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Mashed potato did not look like mashed potato. Not enough veggies. Rest was great!
5 Stars
Ah, this is seriously sooooo good! I don't eat bacon so I tossed the two sauces in the trash and just ate the meal on its own. Didn't need any additional anything to be honest. The salmon is juicy and the whipped parsnips are so divine!
1 Stars
Salmon was too dry. Sauce and parsnip purée were both sweet...not a great match.
5 Stars
The salmon was thick and took longer than 10 minutes to heat, but once heated the meal was perfection overall. I'm definitely going to order it again. I don't make parsnips regularly, so this was a great addition to the meal.
5 Stars
Delicious meal.
5 Stars
Melts in your mouth. Perfect!
5 Stars
Loved it!
4 Stars
Amazing salmon. Vegetables were too salty but otherwise this was a great meal.
5 Stars
The veggies are too salty.
4 Stars
The salmon was delicious. The mashed parsnips were strange to me, though I *should* have liked them. The coconut was interesting and I wanted to like it, but having never had mashed parsnips I think it was just hard to get used to.
5 Stars
Really enjoyed this dinner! The salmon was cooked perfectly and the side dishes were great! Only for 410 calories so it was just what I needed after a weeknight workout.
4 Stars
I really enjoyed this, the salmon was perfectly cooked and seasoned, loved the puree, my only gripe is that the green beans were too salty
2 Stars
Food was cold
3 Stars
Salmon and parsnip puree was done nicely. Very light and the two went together really well. Sadly, I found the green beans to be extremely salty, which made my rating a 3/5 instead of a 5/5.
1 Stars
Fish is fishy and liquidity. Would not recommend.
5 Stars
May be the best salmon I've ever eaten-amazing flavor(even without the sauce). It awakens your taste buds! Unlike the other reviewer, I thought it was a very large portion! Someone complained about smashed potatoes but they're PARSNIP & wonderful :)
4 Stars
the salmon and veggies were so good. The smashed potatoes were a little funny, kind of sweet taste not my favorite
4 Stars
Very small portion
4 Stars
The sauces bring out very interesting and refreshing taste. Although the salmon was cooked nicely, the flavor itself was nothing out of ordinary. The parsnip mash was a little too sweet that, I felt like, it didn't really go well with the salmon.
4 Stars
Salmon was tender and not dry, perhaps a little undercooked. The green beans provided a nice crunch and were well-seasoned. The puree was a little buttery tasting for me but the parsnip falvor comes through nicely. Ingredients label missing.

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