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Soba Noodle & Grilled Tofu Salad

mushrooms, pickled cucumber, peanuts
4.5 stars
(419 reviews)
  • Vegetarian
  • Dairy-Free
Vegetarian cuisine can be some of the most adventurous food. This refreshing soba noodle and grilled tofu salad offers a variety of flavors. The cooling tang of pickled cucumber, the acidity of cherry tomatoes, the earthiness of oyster mushrooms and, and the smokiness of roasted peanuts make for one lively dinner. A peanut-lime dressing is served on the side. Furikake, a mixture of nori seaweed and sesame seeds is served on the side for sprinkling. Carnivores, this is one where jealously is appropriate.
Ingredients

Peanut Dressing (optional)
  • Blended Oil
  • Rice Vinegar
  • Sesame Oil
  • Roasted Peanuts
  • Lime Juice
  • Soy Sauce
  • Sugar
  • Salt
Nutrition
Per Serving*
1.0 Per Container
With
Peanut Dressing
Without
Peanut Dressing
Calories 860 620
Total Fat 59g 34g
Saturated Fat 7g 4.5g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 1320mg 980mg
Total Carbs 62g 58g
Dietary Fiber 6g 5g
Sugars 11g 9g
Protein 32g 30g
Vitamin A 584IU 583IU
Vitamin C 7mg 6mg
Calcium 277mg 273mg
Iron 5mg 5mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Noodles for very oily. My kids would not eat them.
1 Stars
Worst dish I’ve ordered from you. Mishmash of limited flavors, especially with addition of dressing that made it worse, made this the first Munchery dish I’ve ever thrown away without fully eating.
2 Stars
Not a fan of the mushrooms
3 Stars
The dressing was very flavorful but super oily. Eww.
3 Stars
Sobs noodles were over cooked/too soft.
4 Stars
Light and tasty. Healthy ingredients including lots of tofu.
1 Stars
Really disliked this dish
4 Stars
I wanted this hot like a bowl of noodles so i put some miso paste and broth in it. Very good.
5 Stars
Wonderful flavors. Noodles were perfectly cooked.
3 Stars
Soba noodles were way over cooked - need at least a bit of resistance to the tooth. Also they seemed very pale, not buckwheat enough.
5 Stars
Excellent portions and flavor. Especially loved the peanuts!
3 Stars
Texture was REALLY WEIRD.
5 Stars
So good! I've been a Munchery customer for a long time and I think this is the best dish I have ever had from Munchery! Bring it back!
3 Stars
No dressing was provided.
3 Stars
Would've rated this higher but all three meals I ordered w're missing the dressing.
1 Stars
Mushrooms were tough and did not pair well with the noodles. I did not like the sauce, perhaps needed more spice
5 Stars
Fantastic new crunchy soba noodle salad that tickles your taste buds in all the right places. At least mine. I was surprised by this one.
5 Stars
Excellent!

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