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Soba Noodle & Seared Tofu Bowl

mushrooms, pickled cucumber, peanuts
4.6 stars
(1235 reviews)
  • Vegetarian
  • Dairy-Free
Give meat the night off, once in awhile. This soba noodle salad proves vegetarian cuisine can be some of the most flavorful around, combining the cooling tang of pickled cucumber, the acidity of New Jersey Sun Haven Farm's cherry tomatoes, the earthiness of PA's Kennett Square maitake (also called hen-of-the-woods) mushrooms, and the smokiness of roasted peanuts. Finish it with a spritz of peanut-lime dressing for a light, bright and refreshing meal. Carnivores, this is one where jealousy is appropriate.
Ingredients

Peanut Dressing (optional)
  • Mayonnaise
  • Peanut Butter
  • Lime Juice
  • Soy Sauce
  • Sugar
  • Scallion
  • Japanese Seasoning
Nutrition
Per Serving*
1.0 Per Container
With
Peanut Dressing
Without
Peanut Dressing
Calories 680 570
Total Fat 41g 34g
Saturated Fat 6g 4.0g
Trans Fat 0g 0g
Cholesterol less than 5mg 0mg
Sodium 1280mg 830mg
Total Carbs 58g 50g
Dietary Fiber 4g 3g
Sugars 9g 5g
Protein 29g 26g
Vitamin A 182IU 116IU
Vitamin C 6mg 3mg
Calcium 238mg 227mg
Iron 4mg 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Fabulous! Delicious. The mushrooms, peanuts and pickles were perfect. The tofu very tasty.
5 Stars
Loved this dish! Your Asian inspired dishes are getting better all the time.
5 Stars
One of my favorites. Delicious! Everything was perfect this time - the assortment, the flavorings, and the proportions. The last time I got this, the tofu was a little dry and tough, but no complaints this time. Will be getting this again.
1 Stars
Super salty! Love this dish but for the last couple of weeks all orders have been over salted to near inedible. Waste of other flavors. Please let them know. Thank you.
4 Stars
Delicious! I loved the mushrooms, pickled cucumbers, and soba noodles with the perfectly matching dressing. The tofu seemed somewhat overcooked, a little tough and dry; otherwise, I'd have given this dish five stars.
4 Stars
I loved everything about this meal except for the mushrooms.
5 Stars
This was perfect! It has the right amount of tofu, the sauce is delicious, and the pickles are a nice touch!
2 Stars
Tofu was not seared. Sauce was greasy.
3 Stars
Not your fault. I don't like peanuts.
3 Stars
It needed a little more of a fresh component like the cucumbers.
3 Stars
Noodles glommed together and sticky.
4 Stars
The dressing's a bit too heavy for soba but, still an exceptional quality meal for a takeout.
3 Stars
Watery
3 Stars
Bleh it's so so
5 Stars
Absolutely delicious!
5 Stars
YUM YUM YUM
4 Stars
Very refreshing and the flavors were just right. What I would recommend improving the heartiness of the meal, needs more substance. I was hungry 2 hours later.
5 Stars
Loved this! Also, idea for the future: give the nutritional info for dishes with and without the sauce that comes on the side.
4 Stars
I enjoyed my meal especially the pickled zucchini. What I would like is a new sauce. I don't do peanuts well.
2 Stars
tasted like plastic
2 Stars
Dry taseless
5 Stars
Delicious.. Not a tofu guy but will be getting this again.. Noodles tofu and veggies all come together great
2 Stars
High in sodium
4 Stars
Would prefer a different vegetable to pickled cucumber but very good overall.
5 Stars
Nice lunch option- very refreshing for hot summer days!
4 Stars
Always one of my favs!
5 Stars
Flavorful. Loved the combo. Large portion. Really excellent. Will order again and again.
5 Stars
I'm a meat lover but this vegetarian dish completely beat me. Perfect flavor. My only suggestion is that the mushrooms may be replaced by bean sprouts. It'll add a little more freshness to it. The kind of mushroom has a strange texture in my opinion.
3 Stars
Too salty when everything was mixed together.
4 Stars
I loved loved this. It tasted so fresh and felt very healthful. My husband didn't like it. Esp the pickles (which I loved!). Go figure
5 Stars
Appropriate portion, good flavor, two thumbs up!
3 Stars
Vegetarians be warned: the chef included a seasoning based on fish
4 Stars
I really liked this dish. I only thought that proportions were a bit off - I would've liked to see a little more noodles.
5 Stars
Delicious! Wish the portion was slightly bigger as I was left wanting more!! Will definitely reorder

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