Skip Navigation

Spiced Pumpkin & Carrot Soup

pumpkin seed pesto
4.4 stars
(1893 reviews)
  • Vegetarian
  • Gluten-Free
  • Dairy-Free
  • Vegan
Pumpkin and carrots are simmered in our house-made vegetable broth until tender. Then, rich coconut cream, a thick and heavenly cream made entirely from grated coconut pulp, is added so it's truly decadent. Warm and toasted spices are stirred in at the last minute to add yet one more element of awesomeness. And just to top it off, we add a pumpkin seed pesto
Ingredients

Pesto (optional)
  • Parsley
  • Canola Oil
  • Olive Oil
  • Pumpkin Seed
  • Lemon Juice
  • Garlic
  • Salt
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Pesto
Without
Pesto
Calories 340 230
Total Fat 24g 13g
Saturated Fat 10g 9g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 1140mg 1080mg
Total Carbs 29g 28g
Dietary Fiber 6g 6g
Sugars 15g 15g
Protein 3g 2g
Vitamin A 15837IU 15065IU
Vitamin C 18mg 5mg
Calcium 83mg 69mg
Iron 2mg 1mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
The cilantro sauce is already mixed with the soup when you get it
3 Stars
Needs some herb to add taste. Dil
3 Stars
Way too spicy.
3 Stars
Just very different , I love soups but this one is just to odd of a taste for me !
1 Stars
It didn't taste right and was too lumpy.
4 Stars
Tasty
5 Stars
Wonderful flavors
4 Stars
Great flavor, but a little too watery.
3 Stars
The consistency was seemingly thinned out/or a bit watery.
2 Stars
Too sweet
3 Stars
Very thin
3 Stars
Texture, flavor
4 Stars
Good soup.
5 Stars
Munchery soups all seem to be fabulous, including this one. Velvety and flavorful.
1 Stars
I did not receive the soup
2 Stars
To sweet for us. Also pretty heavy for a starter dish.
5 Stars
My 2 year old twins love this soup. I thought it would be too spicy but they can't get enough. My 3.5 year old says it's too spicy so not saying it's for all kids!
5 Stars
This is a wonderful soup. I have been ordering this whenever it's available.
1 Stars
soup used to be not that spicy since we get it for our kids regularly but today it's super spicy. if a dish is spicy could you please give it the chili pepper symbol? Munchery is our source of dinner every night & need it to be reliable. thanks!
4 Stars
Delicious, delicious!
2 Stars
This looks like a creamy soup in the picture but was oil and water based.
2 Stars
There was too much carrot taste, which made it too sweet.
4 Stars
Yummy.
5 Stars
This soup was the most delicious thing we've gotten from Munchery to date!!
2 Stars
too spicy and there's no indication it's spicy. it would be great to separate the spice pack.
5 Stars
Tasty. i'd get again. wish it had pumpkin seeds to sprinkle on top
5 Stars
Very nutritious and especially liked that it didn't have dairy in it.
4 Stars
Good flavors but I was expecting something creamier.
1 Stars
This was the first dish I've ordered from Munchery that I'd classify as "inedible." Watery, flavorless, thoroughly unappetizing. Basically as if someone puréed a carrot, added water, and sprinkled parsley on top. I can't believe how gross it was.
5 Stars
This soup is my favorite.
1 Stars
What a shame.This soup was meant to be delicious, a holiday classic. Don't be fooled by the beautiful photo with the soup delicately brushed by a hint of pesto .There was a big lump of pesto in it. Sauce on the side please. We couldn't eat it.
3 Stars
It was a little too spicy, but taste was good. Should be called spicy not spiced.
1 Stars
It was inedible, and was thrown out
1 Stars
I couldn't appreciate the taste. Oddly sweet.
3 Stars
Not much taste to it
3 Stars
Bland
4 Stars
Very tasty! The pesto doesn't come on the side as pictured, but very yummy, and great mix of spices.
2 Stars
It seemed like the carrot & pumpkin weren't mixed well; they seemed to separate (like oil & water); texture was off
2 Stars
Soups all too peppery
5 Stars
SO GOOD
4 Stars
A little watery, but otherwise great.
2 Stars
flavor okay, but not smooth. should have been pureed more, and some heavy whipping cream added.
2 Stars
Said something about toasted coconut and condiment cups, but there wasn't anything included. I only aged one sip.
1 Stars
Nope, nope, nope. No amount of doctoring or seasoning could save this soup.
1 Stars
Also lost order. But when they "found it" apparently the container was knocked over and spilled the soup...
1 Stars
This soup tasted "off" and had an inch of oil puddled on the top that wouldn't stir in.
3 Stars
Too sweet. Do they put sugar or honey in it? I don't think it needs to be this sweet...
2 Stars
I had maybe 6 spoonful and had to throw it away.
5 Stars
I LOVE this soup!!
5 Stars
This was really good, but instead of the toasted coconut (which I thought was too sweet for the dish), I would have rather had croutons or something crunchy/savory as the topping.
5 Stars
Very good
5 Stars
Loved it! So tasty!
4 Stars
Delicious!
5 Stars
Most delicious soup ever!
5 Stars
Delicious soup, will order again.
5 Stars
Great depth of flavor, the toasted coconuts added a lot!
4 Stars
The soup was great and I love how they separate items for you to put on top of the soup.......
5 Stars
Oh so delicious! Would definitely order again!!!
5 Stars
Spicy and tasty
3 Stars
Fresh but much more ginger-spicy than we expected.

Check Your Email

We just sent you an email. Follow the instructions to activate your account.

Log In To Your Account

OR