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Spicy Seared Tuna Salad

cucumbers, snow peas, carrots, soy-ginger dressing
4.4 stars
(116 reviews)
  • Dairy-Free
  • Egg-Free
Spice up your diet with this piquant salad. A base of pleasantly peppery Asian greens cradles perfectly pink, quick-seared tuna slathered in chili garlic sauce, matchstick cucumbers, snow peas, and carrots. Give this dish a vibrant finish with a touch of the crunchy peanut, fried garlic, and sesame seed mixture and a drizzle of soy-ginger dressing.
Ingredients

Dressing (optional)
  • Canola Oil
  • Soy Sauce
  • Honey
  • Rice Vinegar
  • Lemon Juice
  • Sesame Oil
  • Ginger
  • Garlic
Nutrition
Per Serving*
1.0 Per Container
With
Dressing
Without
Dressing
Calories 590 360
Total Fat 31g 9g
Saturated Fat 3.5g 1.5g
Trans Fat 0g 0g
Cholesterol 70mg 70mg
Sodium 1130mg 480mg
Total Carbs 29g 19g
Dietary Fiber 8g 8g
Sugars 16g 8g
Protein 52g 51g
Vitamin A 12431IU 12430IU
Vitamin C 70mg 68mg
Calcium 271mg 268mg
Iron 7mg 7mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
I would have this every day if I could. The greens are subtly sweet and so fresh. Just the right amount of tuna and dressing. This is a huge healthy salad- could easily feed two with another side.
1 Stars
Fushy
3 Stars
Tuna just needed a little more seasoning. Salad was a good portion and tasty.
3 Stars
Too many giant clumps of mint and other vegetation. Could use more dressing.
3 Stars
A lot of greens. Proportions weren't quite right
3 Stars
Too much salad
4 Stars
Very tasty!
1 Stars
It was edible, but that’s it. We won’t order this again.
2 Stars
Huge salad (), but small cup of dressing for less than half it. Large portion wasted and thrown out. Sad!
3 Stars
Didn’t like sauce that much

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