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Tandoori Tofu Salad

mango, cashews, yogurt dressing
4.4 stars
(206 reviews)
Available on 09/25/2018
  • Vegetarian
Tandoori spiced tofu is served over a bed of romaine, kale, and cabbage with diced mangos and chickpeas. Squeeze the lime wedge for a little more tang. For crunch: fried naan and cashews. On the side: yogurt raita dressing.
Ingredients

Cilantro Yogurt (optional)
  • Yogurt
  • Feta Cheese
  • Cilantro
  • Ginger
  • Lemon Juice
  • Salt
  • Cumin
  • Black Pepper
Nutrition
Per Serving*
1.0 Per Container
With
Cilantro Yogurt
Without
Cilantro Yogurt
Calories 560 500
Total Fat 24g 20g
Saturated Fat 7g 4.5g
Trans Fat 0g 0g
Cholesterol 15mg 0mg
Sodium 580mg 360mg
Total Carbs 53g 50g
Dietary Fiber 13g 13g
Sugars 16g 13g
Protein 38g 35g
Vitamin A 7308IU 6930IU
Vitamin C 53mg 51mg
Calcium 491mg 369mg
Iron 5mg 5mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Ours didn't have any cashews.
1 Stars
This “kale” salad had 4 pieces of small kale and a small handful of cut romaine. Flavor was okay but you could hardly call it a salad. So disappointing!
3 Stars
The flavours seemed disjointed and didn't make an overall good impression.
1 Stars
The lettuce in the salad was brown. I -ended up throwing it in the trash...was not edible!.
1 Stars
Was left out of the cooler in 100degree weather.
2 Stars
I missed that this had mango, to which I'm allergic. Tofu spice was bland & grainy
4 Stars
Delicious! The tofu could have been seasoned a little more, but overall, a very tasty dish. Loved the combination of textures.

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