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Thai-Grilled Chicken Crunch Salad

cucumber, carrot, cabbage, peanut-coconut dressing
4.3 stars
(382 reviews)
  • Dairy-Free
  • Egg-Free
This salad is an ideal choice if you're looking for a healthy lunch or dinner that is full of flavor. And like the name of the salad indicates, there's no shortage of crunch. The grilled chicken breast is served over a bed of shredded carrots, sliced cucumbers, julienned sweet peppers, and shredded red cabbage to give the salad a satisfying texture. Since everything is cut uniformly, all you have to do is toss in the Thai peanut and coconut dressing for a delicious alternative to the standard salad.
Ingredients

Peanut Dressing (optional)
  • Coconut Milk
  • Peanut Butter
  • Chili Sauce
  • Lime Juice
  • Soy Sauce
  • Lemongrass
Nutrition
Per Serving*
1.0 Per Container
With
Peanut Dressing
Without
Peanut Dressing
Calories 590 420
Total Fat 25g 14g
Saturated Fat 8g 4.0g
Trans Fat 0g 0g
Cholesterol 140mg 140mg
Sodium 1020mg 200mg
Total Carbs 35g 22g
Dietary Fiber 7g 6g
Sugars 15g 9g
Protein 59g 53g
Vitamin A 10858IU 10854IU
Vitamin C 205mg 202mg
Calcium 98mg 87mg
Iron 2mg 2mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Too many veggies!
5 Stars
Great salad! Reordered more.
3 Stars
Lettuce!!
3 Stars
The cilantro was not cut- it was huge strands of cilantro. Hard to eat.
3 Stars
Too many carrots.
4 Stars
It came with a lot of dressing but needed a bit more.
3 Stars
I would be great if the cilantro be put on the side for those of us who would like less of the herb...
4 Stars
The vegetable portion was excellent. The chicken breast I found was on the salty side.Appreciate if you could cut down on the salt for the chicken and add black pepper to give it more flavor
5 Stars
Generous portions of lovely vegetables as well as plenty of chicken. This makes two meals for me. It's becoming a favorite.
3 Stars
Way too salty! This would have been one of my favorite dishes if it wasn't so salty. After a few bites was just too much.
3 Stars
Chicken pretty salty
4 Stars
Excellent salad, bright, colorful, full of flavor and very healthy. My only thought would be to give the dressing a little more flavor, it was a bit bland for me.
2 Stars
This was the most tasteless chicken I have ever had. The salad looked beautiful but the chicken was a total disappointment.
3 Stars
The chicken was spongy and seemed very processed, the veggies were crunchy though and the sauce was excellent
5 Stars
This is my husband's favorite munchers item.
5 Stars
DELICIOUS! Could be a vegetarians delight. Fiber rich. Incredibly generous portions. Easily enough for two people - if not three!
5 Stars
This salad is great and so healthy! I add snow peas and avocado, and it lasts me two lunches. Would definitely get again!
2 Stars
The chicken is low quality sodium water infused and therefore gross. The veggies and sauce are delicious but the lower quality meat was a major disappointment.
5 Stars
So tasty
5 Stars
this is a keeper... I order every chance I get.
5 Stars
Yes. It would be even better if I could get it every week. :-)
5 Stars
If you keep this on your menu every week... it will be in the delivery bag to me x2 every week - filling and fresh. After eating this you want to go do something... brightens up your palate!
4 Stars
Good
3 Stars
A little to bitter for me.
2 Stars
Chicken wasn't that great
1 Stars
Chicken tastes like fake processed chicken. Salad felt like something you would get prepackaged at a grocery store.
5 Stars
Omg my favorite salad! Note: dressing is quite spicy so you might not want to pour it all over until you try it first. Otherwise amazing!!
5 Stars
This is the salad that puts all others to shame.
3 Stars
Starting to be underwhelmed by the quality and taste of the chicken. Seems a bit rubbery and less than fresh
3 Stars
For me the chicken was too salty. The only flavor I could detect was that of salt. It had too much red cabbage for my taste.
5 Stars
Love how healthy and fresh it is and taste great . Also great portion
4 Stars
It was really too much chicken for me..less would have been fine. Dressing was great and I loved the veggies. Nice and crunchy.
5 Stars
This is one of the best salads I've ever had. The sauce is delicious too.
1 Stars
Chicken had no taste! Ick. Dressing was delish tho
3 Stars
what a great salad, fresh veggies, tasty dressing but i agree with the other reviewers...the chicken was too salty. this would have been 5 stars
5 Stars
Fresh cut veggies were the key for this delicious salad. The peanut coconut dressing had a nice little heat at the end. Large portion was a pleaser.
2 Stars
While the chicken was delicious, the bell peppers in the salad were not fresh. The peanut-coco dressing was tasty, but I only used a bit of it because of calorie concerns. All in all, I would not order this dish again.
5 Stars
My husband got this and said it was his favorite meal through Munchery! Very fresh with a good combination of flavors and a delicious dressing. He also has a big appetite and said it was a good portion size. Highly recommended!
4 Stars
Very Fresh and delicious.
3 Stars
The chicken was extremely salty. I couldn't eat it (which was most of the meal). Everything else about the salad was fresh and delicious.
5 Stars
This salad was delicious and filling. The whole thing was so fresh and made for a perfect lunch on a warm day. The peanut dressing was super yummy!!
5 Stars
Yes, I reviewed this before... and am doing it again because I ordered it again. Love this meal. Will get it again and again.
1 Stars
Too much cabbage.
5 Stars
Crunchy and enjoyable - dressing was good would have liked a little more spice in it but amazing!
5 Stars
Delicious!

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