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Tofu Parmesan

3 cheeses, tomato - basil sauce, broccoli
3.6 stars
(8 reviews)
  • Vegetarian
  • Nut-Free
Local Orchid tofu is lightly breaded and fried. The tofu is layered and baked with Belfiore ricotta and mozzarella, Parmesan, provolone and tomato basil sauce. The dish is served with steamed broccoli.
Nutrition
Per Serving*
1.0 Per Container
Calories 680
Total Fat 42g
Saturated Fat 17g
Trans Fat 0g
Cholesterol 95mg
Sodium 1030mg
Total Carbs 42g
Dietary Fiber 17g
Sugars 7g
Protein 41g
Vitamin A 2419IU
Vitamin C 78mg
Calcium 892mg
Iron 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Usually I love Bridget Batson's dishes, but this one was just ok. Not good, not bad, but not sure if I'd order it again. It was a bit too plain, as 80% of the dish is either mild tofu or mild cheese.
5 Stars
I loved this! The tofu itself did not have much flavor, but the breading and seasoned cheese with it were both delicious, as was the tomato sauce. I enjoyed some bites with sauce and some without, and it was all good. I'd definitely order this again.
3 Stars
Maybe this would've fared better in the oven, but the different flavors of the sauce and cheese didn't really come together with heating up. The tofu, unsurprisingly not very flavorful, wasn't quite masked by the cheesy topping or tasty tomato sauce.
3 Stars
This was an unusual dish for sure. Liked all of it except for the tofu, which was bland and flavorless. However, the breading, cheese, sauce, and broccoli were all amazing so as long as there wasn't too much tofu in any given bite it was okay.

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