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Tri Tip, Steamed Brussels + Rice

with ginger sauce
4.5 stars
(324 reviews)
  • Dairy-Free
  • Egg-Free
Munchery Meal Prep meals are clean and macronutrient-balanced, making them perfect for your active lifestyle or weight loss goals. Our premium, antibiotic-free steak from Aspen Ridge is lightly seasoned with salt and pepper, then baked without oil for pure, lean protein. Steamed brussels sprouts and brown rice provide balance for a meal that fills your belly and fuels your body. Add the ginger, soy, and green onion dressing for an infusion of guilt-free flavor. With dressing 44g carbs (33.2% of calories from carbs) 44g protein (33.2% of calories from protein) 19g fat (32% of calories from fat) Without dressing 39g carbs (31.2% of calories from carbs) 42g protein (33.6% of calories from protein) 19g fat (34.2% of calories from fat)

Dressing (optional)
  • Soy Sauce
  • Pickled Ginger
  • Scallion
  • Red Wine Vinegar
  • Sesame Oil
Per Serving*
1.0 Per Container
Calories 530 500
Total Fat 19g 19g
Saturated Fat 6g 6g
Trans Fat 0g 0g
Cholesterol 115mg 115mg
Sodium 1350mg 630mg
Total Carbs 44g 39g
Dietary Fiber 5g 5g
Sugars 4g 2g
Protein 44g 42g
Vitamin A 873IU 775IU
Vitamin C 64mg 62mg
Calcium 77mg 67mg
Iron 5mg 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Steak was very tough.
3 Stars
All other ingredients are delicious but would strongly prefer switching to gluten-free sauce
3 Stars
Brussel sprouts included the stalk on one of them
1 Stars
Meat was tough - lots of gristle and fat
3 Stars
There’s a slight but strange taste to many of the simple dishes. I’m not sure if it’s a preservative, or sanitizer, or perhaps citric acid. Cooked just right, but slightly off taste.
5 Stars
Really good after adding seasonings and herbs.
5 Stars
Love the simplicity of this meal. Exactly what I’ve been wishing for from Munchery.
5 Stars
This was a great dish!
5 Stars
Tasty! And healthy! Ladies and Gentlemen we have a winner here!

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