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Walnut Wheat Berry Salmon Salad

serves 2, ready in 15 minutes
4.0 stars
(52 reviews)
  • Egg-Free
Chewy, toothsome barley and wheat berries get tossed with crisp cucumbers, sweet tomato, crunchy walnuts, and a creamy goddess dressing before getting topped with an oven-roasted salmon fillet. All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this delicious dinner for two.
Walnut Wheat Berry Salmon Salad Recipe Card
Per Serving*
2.0 Per Container
Calories 590
Total Fat 31g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 85mg
Sodium 290mg
Total Carbs 41g
Dietary Fiber 7g
Sugars 3g
Protein 37g
Vitamin A 1960IU
Vitamin C 28mg
Calcium 119mg
Iron 3mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
This was so simple and so good! Healthy but satisfying - a great way to mix up salmon night.
4 Stars
It was good!!
3 Stars
Very bland.
3 Stars
Salmon was bland; perhaps blackened? Salad was delicious.
1 Stars
If I could rate this lower I would. The salmon was so fishy smelling, neither my husband nor I could stomach more than a bite. We ended up throwing the salmon out and just eating the salad, which was okay. So disappointing.
2 Stars
Salmon was good. Lacking flavor with the dressing/wheat berry portion of it.
4 Stars
Prep time was still a bit long
4 Stars
The ingredients where fresh and healthy. Seemed to lack one more flavor. The taste was on the bland side. Maybe some lime. Also there weren't enough walnuts. Double the walnuts.
5 Stars
Very tasty and fresh. So nice to have such a great dish that was healthy and low in sodium. Hope there will be more.
5 Stars
Absolutely delicious!

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