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Wheat Berry Salad

pistachios, dried cherries, lacinato kale
3.9 stars
(124 reviews)
  • Vegetarian
  • Dairy-Free
  • Vegan
This is a fun light side dish. Toasted wheat berries are tossed with tart dried cherries, crunchy pistachios, and blanched Lacinato kale. The extra hit of flavor comes from a light curry vinaigrette.
Per Serving*
1.0 Per Container
Calories 440
Total Fat 27g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbs 42g
Dietary Fiber 8g
Sugars 8g
Protein 12g
Vitamin A 4652IU
Vitamin C 24mg
Calcium 75mg
Iron 2mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
Great, exotic flavor.
2 Stars
Fewer greens than expected
5 Stars
Delicious. Healthy. Smallish portion and good as a side dish or very light meal. The cherries added a nice tang and sweetness, and the kale was not soggy and wet. The wheat berries added nice texture and heartiness. Will get again!
3 Stars
Delicious contents and fresh but a little bland. I added a touch of red wine vinegar.
3 Stars
Flavored were good. Would have liked more Kale included as well as more of the dressing.
1 Stars
It looks absolutely nothing like the picture. There was very little kale and it was mostly the wheat berries. It tasted okay, but I think the picture was very misleading.
3 Stars
Wheat berries were not cooked through, so it was very tough and grainy. I was expecting chewy texture so I was very disappointed.
1 Stars
It doesn't look like the picture - hardy any kale, majority of the wheat berry. Felt like I was eating undercooked brown rice.
5 Stars
I saved this one for lunch the next day. It was filling and had very nice flavors.
5 Stars
Definitely more heavily towards the wheat berries than shown in the photo, but I was fine with that. I also heated a portion in the microwave for a few seconds and it somehow made it even more delicious! I highly recommend it :)
5 Stars
Lovely. Great taste and filling and nutritious
4 Stars
Tasty! I haven't enjoyed wheatberries before, because I've found them hard & fibrous, but this changed my mind. They're nicely al dente & nutty with the greens. Maybe a little too sweet for me - there's loads of cherries - but I'd order it again.
5 Stars
Wonderful! Wholesome can be tasty! Rich, herbaceous, excellent blend of flavors and textures! I'd love more like this! Perhaps a little less salty?
5 Stars
Absolutely delicious blend. I felt healthy and naughty at the same time. But more pistachios would make this even more divine.
3 Stars
Accurately named Wheat Berry salad, but the original picture made me think there would be more kale than there is. Tastes healthy. Good just not what I thought I was ordering.

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