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White Bean, Kale & Quinoa Stew

roasted tomatoes, potatoes, roll
4.4 stars
(143 reviews)
  • Vegetarian
  • Dairy-Free
  • Vegan
This rich and hearty vegetarian stew is made by simmering large and tender white beans in a tomato base. Steamed red quinoa, chunks of potatoes, bits of carrot, and ribbons of kale are added. Fresh herbs are stirred in at the end to brighten the flavor, and it comes with a lemon wedge for a spritz of sunny lemon flavor for you to add at the end. On the side is a roll to warm (and dip into the stew, if you like).
Nutrition
Per Serving*
1.0 Per Container
Calories 500
Total Fat 12g
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1310mg
Total Carbs 78g
Dietary Fiber 9g
Sugars 11g
Protein 18g
Vitamin A 6622IU
Vitamin C 34mg
Calcium 80mg
Iron 4mg
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
This is amazing!!
4 Stars
This was very flavorful, much more than I was expecting. BUT the potatoes were not fully cooked. Crunchy. Very sad.
4 Stars
Very tasty but needs more liquid.
5 Stars
Loved it - will definitely order again. Love the kale mixed in.
5 Stars
This may be the best soup I've tasted from Munchery! Just delightful and filling.
1 Stars
Refund. Tasted like plants
4 Stars
WAs good and filling. However, bread was stale.
3 Stars
It was fine but way too expensive for a cup of soup.
5 Stars
Very tasty... Nice size portion of stew.
3 Stars
Too spicy
3 Stars
too spicey
3 Stars
I wanted to love this, but the potatoes and kale were both a little undercooked and it was waaayyy too spicy. Hopefully the spices can be modified. Tuscan bean soup is awesome.

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